171: Psychologist's Tips for Beating Anxiety & Worry

In an attempt to lead the healthiest life possible, food and movement often become the main focus - but you must also address your mental and emotional health, particularly as you age. More and more research links physical health problems to root emotional problems meaning stress, worry, and anxiety left unchecked can have horrendous long-term implications on your health. On this week’s Yoga Talk Show, clinical psychologist, David Carbonell, decodes anxiety: why we worry, how anxiety sets in, and what can be done to address it and regain control.   He's the author of Panic Attacks Workbook: A Guided Program for Beating the Panic Trick and the soon-to-be released, The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It   What You'll Learn: Why talk therapy is probably not the best choice for anxiety How generalized anxiety vs. panic attacks differ Practical tips for dealing with anxiety-inducing situations   Nutritional Tip of the Week: Glorious, glorious water!   Links & References from the Show: Anxiety Coach Website David’s Books on Amazon   Got questions? Write to us: [email protected]   Thanks to our sponsor! Lems Shoes Lems Shoes is a 100% family-run company that bases its decisions on "doing what is right", not "doing what is most profitable". Lems shoes are made with less. The Lems shoes team spend their time getting the important things right and eliminate the rest; no added material, no gimmicks, and no fluff.  From the beginning, their goal was to design a shoe that considers the foot above all else, a shoe that is flat, flexible and fits the natural shape of the foot, and that will never change.

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