191: Nerd Fitness

Believe it or not, lifting weights and throwing kettlebells around can help improve your yoga practice (yup, you read that correctly). On this week’s Yoga Talk Show, Lucas Rockwood and fitness professional, Steve Kamb, unpack why “lifting heavy things” makes sense for yoga students, nerds, athletes - and everyone in between. Steve Kamb is a fitness professional, author, speaker and the creator of Nerd Fitness, an online portal to empower people to level up their lives. ------------------------------------- What You'll Learn: How to gamify your fitness to make it more fun Why anyone, particularly nerdy, non-fitness type can (and should) get in shape How to never go to the gym and still get great workouts Why traditional fitness images are flawed Nutritional Tip of the Week: What's the deal with peanuts? Links & References from the Show: Nerd Fitness Got questions? Write to us: [email protected]   Thanks to our sponsor: Awesome Toes! Yoga Toe Spreaders & Separators for Nighttime, Yoga Practice & Running Awesome Toes! naturally stretch your feet after a long day of work. Loved by anyone who wears high-heeled shoes, work boots, or spends all day on their feet. They also help stretch the shortened connective tissues of your feet so they regain their natural shape and range of motion. Awesome Toes! can be used at night, while watching TV, while practicing yoga, and even in wide-toed athletic shoes for running. Most toe separators on the market fall off or break during activities, but Awesome Toes! are designed for durability and comfort during yoga practice, dance rehearsals and while engaging in sports. Find out more.

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