192: Buteyko Breathing - Is C02 Your Friend?

Discover this little-known, Russian breathing technique for regulating stress, combating asthma, balancing your nervous system, and improving sleep. Yoga teachers often treat carbon dioxide like it’s a toxic enemy to be eliminated as a waste product - but nothing could be further from the truth. C02 is extremely important for vascular dilation, oxygen absorption, and even metabolic health. On this week’s Yoga Talk Show, you’ll meet, Sasha Yakovlev, an expert in Buteyko-style breathing practices. Sasha founded The Inner Path Newsletter in 1991, the first Russian publication dealing with the topics of healthy lifestyle, self-development, and spirituality. Within a few years, Inward Path Magazine became a national publication with more than one hundred thousand readers. Sasha also opened the first health food store in the country, along with a holistic seminar center. Today, she is the Executive Director of the Breathing Center based in the United States. ------------------------------------- Listen and Learn: Why over-breathing can cause a myriad of health problems   Why CO2 might actually be your friend How C02 works as a bronchial and vascular dilator Why reduced breath is actually the goal for most people to find balance Nutritional Tip of the Week: Teas - why you should go back to basics Links & References from the Show: Breathing Center Got questions? Write to us: [email protected] Thanks to our sponsor: Kuli Kuli Foods Have you heard of moringa? NPR just called it the new kale. Our friends over at Kuli Kuli Foods gave us some moringa and we're totally obsessed with putting it in our green smoothies every morning. It's more nutritious than kale and provides a complete protein like quinoa - a true SUPERfood! Not to mention that every product Kuli Kuli Foods sells plants moringa trees and supports women farmers in West Africa. Find out more.

There are no comments yet.

Please log in to write the first comment.