209: Flexibility Training Demystified

When it comes to flexibility, most people fall into 3 main categories: those who have always been flexible and think it's no big deal (dancers, gymnasts, random outliers); those who have always been stiff and assume they can't change; and lastly, those rare individuals who have truly transformed their bodies. On this week's Yoga Talk Show, we debunk the myths around flexibility so you can address your stiff hips, hamstrings and spine in an intelligent way and have a simple roadmap to practice . ------------- Listen & Learn: Why flexibility training should supplement (not replace) whatever movement or exercise you're doing now Why flexibility training should happen after (not before) all other forms of training How to use nose-to-mouth breathing to down-regulated your nervous system and improve results Why passive stretches are most effective for training flexibility How your nervous system plays a key role in mobility Yoga Practice Tip of the Week: How to: Reverse Prayer Links & References from the Show: Flexibility Kit Got Questions? Write to us [email protected] Thanks to our sponsor: Hurts So Good Massage Balls! Hurts So Good Massage Balls allow you to release tension, break up sliding surface dysfunctions, and improve circulation in and around your muscles and tendons, ligaments, and fascia. In our modern lives, our movement patterns tend to be very habitual. We sit, stand, drive, and walk; but we often lack the dynamic range of motion that our bodies are designed for. And the result? You end up stiff and sore… The Solution? Hurts So Good Massage Balls: Relieve tight muscles knots, aches and pains any time, on your own Improve blood flow to targeted areas for nourishment and elimination of waste Release and relieve compressed nerves such as carpel tunnel and sciatica Assist in scar tissue elasticity and correct healing

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