216: Hypopressive Exercises for Core Strength & Rehab

Have you ever sneezed and accidentally peed your pants? Have you (or someone you know) suffered from a distended abdomen after pregnancy? Did you know that many women, even women who have never given birth are suffering from prolapse—and that it affects men too? Pelvic floor dysfunction is a huge problem affecting people of all ages and backgrounds. Our modern life encourages weakness, tightness, and imbalanced tissues of the pelvic floor, and the side effects can be life-altering and detrimental to your health. On this week's Yoga Talk Show, you'll learn how to reverse it naturally with Hypopressive Exercises. ------------ About the Guest Trista Zinn is the founder of Coreset Fitness. She is a personal trainer who specializes in pelvic health and core re-programming. She's Canada's master trainer in HYPOPRESSIVE® Low Pressure Fitness. She has been in the fitness industry for over 25 years and after being diagnosed with stage 2 prolapse (many years after childbirth), a condition she was told she'd need surgery to correct, she learned the Hypopressive approach to healing and became her own first student. ------------ Listen & Learn: Why 50% or more of women will experience incontinence, prolapse, diastasis recti or other pelvic floor dysfunctions at some point in their life Why traditional ab exercises can often make it worse Why breathing is foundation for pelvic floor health How Hypopressive Low Pressure Exercise can help reverse chronic conditions Nutritional Tip of the Week: What is the best kind of vinegar to use? Links & References from the Show: Coreset Fitness Low Pressure Fitness Got Questions? Write to us [email protected] Thanks to our sponsor: New Year's Yoga Retreat in Barcelona Your Best Year Ever! This is a total immersion yoga retreat set in Barcelona. Your days will be filled with yoga practice, nutrition lectures, breathing workshops, posture clinics and outdoor adventures; and you'll also have plenty of time each day to explore the beautiful city of Barcelona on your own or with your fellow students.

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