309: How to Develop an At-Home Practice

Back in 2002, when I couldn't make it to a studio, I would play an old cassette tape and practice to that in my bedroom, hotel room, or even outdoors wherever I was. At-home practice has always been part of my yoga experience, but I'm the type of introvert that gets energy and inspiration from being alone. I'm naturally driven, and I'm harder on myself than any teacher has ever been; so when people asked me how to develop an at-home practice, I always struggled to answer until recently when I've compiled my thoughts and observations.   Over the years, I've learned some very specific things from my students that make at-home practice success more probable, and I'll share them all with you on this week's Yoga Talk Show. ------------ Listen & Learn: Why practicing in an old, ragged t-shirt might be hurting your motivation Why the advice to "just do what feels good" is a flawed approach How to setup a home practice room How to keep your practicing going on the road Audio/video classes: do they work? Why social support is key ABOUT THE HOST Lucas Rockwood is a yoga teacher trainer, digital nomad, green food junkie, and serial entrepreneur. With a formal yoga training background in Hot Yoga, Ashtanga Yoga, Gravity Yoga, and the Yoga Trapeze, Lucas has studied with some of the most well-respected teachers on the planet. His most influential teachers (all of whom he studied with personally) include Sri K. Pattabhi Jois, Paul Dallaghan, Alex Medin, Gabriel Cousens MD, and SN Goenka. Lucas founded Absolute Yoga Academy in 2006, one of the top 10 yoga teacher training schools in the world with 2,000 certified teachers (and counting) and courses in Thailand, Holland, United Kingdom, and The Philippines. In search of nutritional products designed specifically for achy yoga students' bodies, Rockwood worked with senior nutritional formulator, Paul Gaylon, and founded, YOGABODY Naturals, in the back of his yoga studio in 2007. The company has gone from strength-to-strength and is now an internationally-renowned nutrition, education, and publishing organization serving 81 countries. In 2013, Lucas founded YOGABODY Fitness, a revolutionary new yoga studio business model that pays teachers a living wage and demystifies yoga by making the mind-body healing benefits of the practice accessible to everyone. A foodie at heart, Lucas was a vegan chef, and owned and operated health food restaurants prior to diving deep into the yoga world. Lucas is also a highly-acclaimed writer, radio show host, TV personality, business consultant, weight loss expert, and health coach. Nutritional Tip of the Week: Quorn Links & References from the Show: Kurma Yoga Mats Got Questions? Send me a voicemail here: Ask Lucas a Question Or write to us: [email protected]  Like the Show? Leave us a Review on iTunes Thanks to our sponsor: SeatGeek - Buying tickets can be complicated and confusing, but there is a better way to buy – with SeatGeek. SeatGeek is the smartest, easiest way to get tickets to every type of live event. Whether you're searching for a last minute deal, planning a night out with friends, or need to find the perfect gift, SeatGeek helps you find the best seats at the best prices – fully guaranteed. Just download the SeatGeek app and enter promo code 'YOGA' today. That's promo code 'YOGA' for $20 off your first SeatGeek purchase. Learn More

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