Does Yoga Work for Weight Loss? with Lucas Rockwood Does yoga actually help with weight loss? Does it burn more calories than running or gym workouts? Summer is here, and I've been getting loads of weight loss questions. We've covered food and nutrition extensively, so this week we'll deep dive into the mind-body effects of physical yoga practices for weight loss. Listen & Learn: How yoga works: hormones, sustainability, community Success stories What the published research shows Best practices for you Links & Resources Energy expenditure & yoga Yoga practice & weight loss Bariatric surgery stats Yoga that promote weight loss Yoga intervention for weight loss ABOUT THE HOST Lucas Rockwood is an internationally-renowned yoga teacher, trainer, TEDx speaker, corporate trainer, podcaster, and serial entrepreneur. YOGABODY & Yoga Teachers College Founder. Nutritional Tip of the Week Matcha Tea Weight Loss Got Questions? Submit your question: yogabody.com/asklucas/ Like the Show? Leave us a Review on iTunes
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
#2425 - Ethan Hawke
11 Dec 2025
The Joe Rogan Experience
SpaceX Said to Pursue 2026 IPO
10 Dec 2025
Bloomberg Tech
Don’t Call It a Comeback
10 Dec 2025
Motley Fool Money
Japan Claims AGI, Pentagon Adopts Gemini, and MIT Designs New Medicines
10 Dec 2025
The Daily AI Show
Eric Larsen on the emergence and potential of AI in healthcare
10 Dec 2025
McKinsey on Healthcare
What it will take for AI to scale (energy, compute, talent)
10 Dec 2025
Azeem Azhar's Exponential View