Age Less / Live More

575: Is Your Immune System Broken with Dr Gary Kaplan

06 Jul 2023

Contributed by Lukas

Do you get sick easily? Do you catch every cold and flu that comes through town? This could be due to a depleted immune system or even chronic immune ...

574: Special Q&A Episode with Lucas Rockwood

30 Jun 2023

Contributed by Lukas

Lucas answers a handful of relevant listen questions on food, fitness, yoga, and movement. Join the conversation! What vitamins does Lucas take? Is ...

573: Carnivore Diet Controversy with Lucas Rockwood

22 Jun 2023

Contributed by Lukas

The carnivore diet is one of the most requested and controversial topics on the podcast in the past year, and I've had a number of guests on including...

572: How to Push Past Mental Walls with Joanna Grover

14 Jun 2023

Contributed by Lukas

All of us want to change something: our job, our relationship, our waistline, or even our career. We wake up thinking about it and fall asleep wonderi...

571: Genomic Medicine with Jo Bhakdi

08 Jun 2023

Contributed by Lukas

Cancer is the number two cause of death worldwide, and despite 100s of billions invested, there is still no cure, only treatments. The treatments we d...

570: The Science of Trauma Recovery with Jamie Mustard

31 May 2023

Contributed by Lukas

Some medical professionals feel it's more accurate to classify post traumatic stress disorder (PTSD) as a neural injury (PTSI) – not a disorder. Dr....

569: Surviving & Thriving With Long COVID with James Jackson

25 May 2023

Contributed by Lukas

Millions of people around the world are suffering from long COVID, an umbrella term for chronic symptoms that might include fatigue, vertigo, POTS, an...

568: How to Prioritize Self Care with Taylor Elyse Morrison

18 May 2023

Contributed by Lukas

People often lament that they prioritize others' needs above their own, and they don't know how to put themselves first. I believe most of us are most...

567: Fix Your Feet with Dr. Emily Splichal

10 May 2023

Contributed by Lukas

Do you have painful feet, bunions, hammertoes, or collapsed arches? If you've visited a podiatrist, you most likely ended up with some orthotic insert...

566: How to Fight Misinformation with Sander van der Linden

03 May 2023

Contributed by Lukas

It's more difficult than ever to separate fact from journalistic or political fiction. The idea of "relative truth" has permeated almost every discuss...

565: Longevity Secrets from the Mother of Holistic Medicine with Dr. Gladys McGarey

26 Apr 2023

Contributed by Lukas

Most people are much more concerned with the quality of their life than the quantity. We hope to stay healthy, lucid, mobile, and engaged until our fi...

564: What's Wrong with Menopause with Dr. Mary Clare Haver

19 Apr 2023

Contributed by Lukas

The average woman will spend one third of her life in menopause, and yet the public discourse and medical advice around this life stage is sorely lack...

563: Non-Surgical Options for Injury with Dr. Jeremy Alland

12 Apr 2023

Contributed by Lukas

Have you ever felt excited about a new form of exercise, only to get sore muscles and then joint pain as soon as you start to see results? You take a ...

562: Overcome Work-related Anxiety with Morra Aarons-Mele

05 Apr 2023

Contributed by Lukas

Work can be one of the greatest sources of meaning and purpose in life; but it can also be a huge source of chronic stress and anxiety. Perhaps you're...

561: How to Build a Healthy Brain with Kimberley Wilson

29 Mar 2023

Contributed by Lukas

When you're struggling with poor mental health, depression, anxiety, or low self esteem and you want to actively change your mindset, it's difficult t...

560: Why I'm So Effing Hungry with Dr. Amy Shah

22 Mar 2023

Contributed by Lukas

By 2035, it's estimated that half the world's population will be overweight. At the same time, we'll likely continue to live longer and longer which m...

559: Fix Your Sleep with Russell Foster

15 Mar 2023

Contributed by Lukas

The assault on our sleep really only began in earnest 75 years ago as the world became flooded with light, stimuli, shift work, and birthed the concep...

558: Hip & Knee Replacements with Dr. Jonathan Hull

08 Mar 2023

Contributed by Lukas

There are over 400,000 hip replacement operations performed each year in the USA alone. While our modern healthcare systems struggle to produce positi...

557: Buy Back Your Time with Dan Martell

01 Mar 2023

Contributed by Lukas

Are you familiar with the concept of being time poor? This is when you have your life more or less figured out, but you don't have a spare minute in y...

556: How Expectations Impact Outcomes with David Robson

22 Feb 2023

Contributed by Lukas

Have you ever noticed that many cold and flu remedies contain little more than honey and water? Have you ever gone to the doctor feeling ill and felt ...

555: Lateral Thinking for Innovative Solutions with Paul Sloane

15 Feb 2023

Contributed by Lukas

There's a saying: "If you want a new idea, read a history book." That might be true 95 percent of the time, but for the remaining five percent of the ...

554: Tinnitus, Hearing Loss & Auditory Health with Dr. Craig Kasper

08 Feb 2023

Contributed by Lukas

An estimated 15 to 20 percent of the population will suffer from tinnitus at some point in their lives and hearing loss affects an even greater number...

553: High Performance Life with Dr. Erik Korem

01 Feb 2023

Contributed by Lukas

Modern health trackers collect an amazing quantity of data daily, but most of it is descriptive, not actionable. Maybe your smart watch tells you that...

552: How to Fix Your Body - Relieve Pain with Rick Olderman

25 Jan 2023

Contributed by Lukas

Our traditional healthcare systems offer amazing options for acute pain and injury, but for long-term, chronic, and subclinical pain, you're mostly on...

551: How to Live a Happy Life with Dr. Marc Schulz

18 Jan 2023

Contributed by Lukas

In 1938 the Harvard Study of Adult Development began. It followed the lives of 268 Harvard students and 456 inner city kids in Boston, and remains the...

550: Beat Back Cancer Naturally with Dr. Dominic Brandy

11 Jan 2023

Contributed by Lukas

For some forms of cancer, allopathic medical interventions are extremely effective; but for many cancers, outcomes are mixed and confusing. Like all ...

549: Improve Your Attention Span with Dr. Gloria Mark

04 Jan 2023

Contributed by Lukas

When people brag about their 80-hour work weeks, I have to wonder, are they really working for 80 hours? Or are they starting, browsing social media, ...

548: How to Calm Your Mind with Chris Bailey

28 Dec 2022

Contributed by Lukas

When it comes to personal growth and development, most of us immediately think of productivity. How can we be more efficient and more effective with t...

547: How to Build a Marriage that Will Survive Prison with Sibil Fox and Rob Richardson

21 Dec 2022

Contributed by Lukas

How would you feel if your spouse was incarcerated for 21 years? Would you stay or would you go? Would you even consider staying in the relationship? ...

546: Improve Your Gut Health with Robynne Chutkan, MD

15 Dec 2022

Contributed by Lukas

Your gastrointestinal tract contains around three pounds of microbes - some good and some bad. When your gut is healthy, the bad bugs are kept in chec...

545: Harness the Power of Your Anxiety with Dr. Chloe Carmichael

07 Dec 2022

Contributed by Lukas

What if physical and emotional pain, depression, and even anxiety were all adaptive? Meaning these negative feelings are designed to protect us from h...

544: Eat for Your Brain with Dr. Annie Fenn

30 Nov 2022

Contributed by Lukas

Almost everyone is familiar with the concept of a heart-healthy diet, and most of us have heard of anti-cancer and other major disease-prevention diet...

543: Long COVID: Rebuilding Your Body with Dr. Oz Garcia

23 Nov 2022

Contributed by Lukas

Tens of millions of people around the world are suffering linger, sometime debilitating symptoms from their past COVID infections. Symptoms range from...

542: Better Sleep, Better Health with Aric Prather

16 Nov 2022

Contributed by Lukas

If you regularly sleep less than six hours a night, you are four times more likely to catch  a cold than someone who sleeps longer. But you're not al...

541: Mindfulness for Pain Relief with Christiane Wolf, MD

09 Nov 2022

Contributed by Lukas

Chronic pain can be debilitating, so we often look for ways to mask or medicate the symptoms. Unfortunately, the medical approach to pain management c...

540: How to Have Your Fittest Year Ever with Kathleen Trotter

02 Nov 2022

Contributed by Lukas

What would 2023 look like if it became your healthiest year ever? What would you need to add to your life? What might you consider reducing or removin...

539: Back Pain - Know Your Options with Dr. Ardavan Aslie

26 Oct 2022

Contributed by Lukas

Many people take a hardline stance when it comes to health: they either trust mainstream, allopathic medicine and mainstream medical doctors, or they ...

538: How to Eat Clean with Brian Gryn

19 Oct 2022

Contributed by Lukas

If you search online to learn about health and fitness, you'll find hundreds of thousands of articles and videos, making it difficult to know where to...

537: Yoga for Arthritis with Ann Swanson

12 Oct 2022

Contributed by Lukas

Arthritis in the knees, hips, or wrists is extremely common, particularly in the second half of life. If you're feeling pain and inflammation in your ...

536: The Future Can be Great with Ari Wallach

05 Oct 2022

Contributed by Lukas

If you could meet anyone from history, who would you meet? There's a saying that you should never meet your heroes because you'd be disappointed–at ...

535: Menopause Bootcamp with Suzanne Gilberg-Lenz, MD

28 Sep 2022

Contributed by Lukas

The average life expectancy 100 years ago was around 53 or 54 years whereas the average life where I live today is over 80 - this is a radical change....

534: How to Fix Gas & Bloating with Dr. Megan Rossi

21 Sep 2022

Contributed by Lukas

Did you know your body contains just as many bacteria cells as human cells–about 30 trillion in total? Around 3 lbs of those little buggers live in ...

533: How to Rehab Your Feet with Christopher Ioannou

14 Sep 2022

Contributed by Lukas

Christopher McDougal's 2009 book, Born to Run, brought minimal footwear and the importance of healthy feet to the forefront of fitness conversations i...

532: Psychedelics as Medicine? with Matt Zemon

07 Sep 2022

Contributed by Lukas

Various psychedelic drugs have been used for thousands of years by people all over the world, primarily in spiritual ceremonies and for medicinal purp...

531: Fix Your Feet with Tea Nguyen

31 Aug 2022

Contributed by Lukas

Bunions, hammertoes, and the wide array of foot ailments can be easy to hide inside shoes, but that doesn't make them easy to live with. What might st...

530: The Truth About Reverse Aging with Morgan Levine PhD

24 Aug 2022

Contributed by Lukas

How long do you want to live? How healthy do you want to be in your later years? For many podcast listeners, healthspan is more important than lifespa...

529: Living with Addiction with Dr. Cali Estes

17 Aug 2022

Contributed by Lukas

When you hear the word addict, it may conjure up images of alcoholics stumbling out of bars late at night, or of bleary eyed celebrities being admitte...

528: How to Banish Productivity Guilt with Madeleine Dore

10 Aug 2022

Contributed by Lukas

I'm a productivity junkie in recovery. I've read just about every productivity and habit change book you can think of. From time blocking and "inbox z...

527: How to Set Boundaries with Dr. Sasha Shillcutt

03 Aug 2022

Contributed by Lukas

Overwork and overwhelm are huge problems in today's society, yet they are highly revered in many cultures. From the story of Elon Musk sleeping in the...

526: Fascia, Pain & Recovery with Douglas Bertram

27 Jul 2022

Contributed by Lukas

Our own bodies are a source of infinite learning and mystery. Most of us are familiar with our skin, our hair, muscles, and teeth; but did you know th...

525: Can You Slow Down Skin Aging? with Dr. Shyamalar Gunatheesan

20 Jul 2022

Contributed by Lukas

If you walk into any pharmacy, the anti-aging, anti-wrinkle, anti-cellulite creams and potions are everywhere. But does any of this stuff actually wor...

524: A Pain-Free Future with Vinny Crispino

13 Jul 2022

Contributed by Lukas

We all experience aches and pains at times, sometimes even serious injuries. But what happens when your pain doesn't go away for months, years, or eve...

523: Finding Peak Performance with Wylie McGraw

06 Jul 2022

Contributed by Lukas

It's hard enough to figure out what you really want to accomplish in a year, let alone in your lifetime, and once you do figure it out, how do you act...

522: Women's Hormonal Health with Dr. Anna Cabeca

29 Jun 2022

Contributed by Lukas

At what age should we consider hormone replacement therapy? Why is PCOS so common? Why is it that women often struggle with ketogenic diets more than ...

521: Could a 12-hour walk change your life? with Colin O'Brady

22 Jun 2022

Contributed by Lukas

Ever felt stuck in a rut with your job, your relationship, or maybe even the city you're living in? You know what you're doing isn't what you want, bu...

520: Finding Focus with Michael Balchan

15 Jun 2022

Contributed by Lukas

What does it mean to live your best life? What does it mean to self-actualize? It's easy to fall into the trap of chasing status, titles, or physical ...

519: Middle Age Fitness & Beyond with Anthony Balduzzi

08 Jun 2022

Contributed by Lukas

Have you noticed many leading voices in the fitness industry are single and are able to spend 2-3 hours per day working out? No matter how organized y...

518: If Your Mouth Could Talk with Dr Kami Hoss

01 Jun 2022

Contributed by Lukas

Periodontal disease is correlated with just about every type of illness and disease. Sometimes it's a canary in the coal mine for something wrong, but...

517: Finding Fitness Not Fanaticism with Mike Nelson

25 May 2022

Contributed by Lukas

Most of us overestimate what we can accomplish in a year and underestimate what we can accomplish in the next five years. With health and fitness, mos...

516: High Performance Life with Marc Bubbs

18 May 2022

Contributed by Lukas

When it comes to health and fitness, one of the biggest challenges in the digital age is information overload. Whether you're excited about running or...

515: How To Handle Diabetes with Dr. Mark Heyman

11 May 2022

Contributed by Lukas

You've no-doubt had a period of time in your life where your health was the first thing you thought of when you woke up, and the last thing on your mi...

514: Risks of Mental Health Misdiagnosis with Sarah Fay

04 May 2022

Contributed by Lukas

For an elementary school student with severe ADHD, who's at risk of getting expelled for behavior problems, a proper mental health diagnosis can mean ...

513: Lasting Change: Eating & Exercise with Michelle Segar

27 Apr 2022

Contributed by Lukas

New habit formation is so challenging. Not only do most of us struggle to establish new routines, we often rebel against our own best interest and go ...

512: Special Episode: Questions Show with Lucas Rockwood

20 Apr 2022

Contributed by Lukas

Is yoga enough for real fitness? Is there such a thing as non-religious meditations? What do you do if your chiropractor tells you your spine is misal...

511: Is Now the Best of Times? with Lucas Rockwood

14 Apr 2022

Contributed by Lukas

Haven you heard that environmental collapse is going to end life on earth in just 8 years? Do you think that World War III is looming? Are robots goin...

510: Fitness After 40 with Mark Lewis

06 Apr 2022

Contributed by Lukas

Most anti-aging techniques are dubious at best. The hard truth is we're all getting older, but at the same time, most people can quite literally get f...

509: Your Brain on Food with Dr. Uma Naidoo

30 Mar 2022

Contributed by Lukas

You know that feeling when you order food that looks great but makes you feel like crap? Maybe it's deep fried or sugar-ladden. It tastes great, but a...

508: The Science of Sleep with Devin Burke

23 Mar 2022

Contributed by Lukas

Most people get an average of six-and-a-half hours of sleep each night while needing seven to nine hours. This chronic, endemic sleep deprivation cont...

507: Revive Your Hormones with Sonya Jensen

16 Mar 2022

Contributed by Lukas

Hormones affect your attention, libido, fertility, and lean muscle mass. So much of how we experience the world is determined by these complex chemica...

506: Eat to Beat Depression with Dr. Drew Ramsey

09 Mar 2022

Contributed by Lukas

280 million people have depression worldwide, and 700,000 people will die of suicide this year. The problem is getting worse, not better, and while me...

505: Genius Foods with Max Lugavere

02 Mar 2022

Contributed by Lukas

How do you navigate the challenges of optimal nutrition while simultaneously considering budget, ethics, and the environment? Grass-fed beef might be ...

504: Hyperbaric Medicine with Dr. Scott Sherr

23 Feb 2022

Contributed by Lukas

Hyperbaric chambers use pressure, and in some cases concentrated oxygen, to treat a wide variety of injuries and ailments. You've no doubt heard of hi...

503: No More Crash & Burn Diets with Susan Peirce Thompson PhD

16 Feb 2022

Contributed by Lukas

Food is so much more than energy. It's culture, tradition, family, comfort, indulgence, guilt, and pleasure all in one. To add to the complexity, cert...

502: Ideal Diet for Your Genetics with Dr. Yael Joffe

09 Feb 2022

Contributed by Lukas

What if your genetic code could tell you what form of exercise would be best for you, based on your ability to build muscle, endure physical stress, a...

501: Harness the Voice in Your Head with Ethan Kross

02 Feb 2022

Contributed by Lukas

We speak an estimated 50,000 words to ourselves, in our head, every single day. That's the same amount of information as you'd find in most paperback ...

500: Can Meat Fix Your Heart with Dr. Philip Ovadia

26 Jan 2022

Contributed by Lukas

It's hard enough to navigate our modern food system if your goal is general health, but what if you're trying to prevent or reverse heart disease? Wha...

499: The Truth about PTSD with Dr. Michael S. Scheeringa

19 Jan 2022

Contributed by Lukas

Post Traumatic Stress Disorder first appeared in the DSM-3 in 1980, and was clinically defined as exposure to an actual or threat of death, serious in...

498: Breaking Food Addiction with Dr. Vera Tarman

12 Jan 2022

Contributed by Lukas

People often say things like, "I'm addicted to chocolate" or "I can't live without ice cream." And sometimes it's true. Modern food is processed, pack...

497: Wearable Tech - Measure, Track, Improve with Rob ter Horst

05 Jan 2022

Contributed by Lukas

Expensive watches have been a status symbol for centuries, but now, weird-looking bands have replaced the bingy Rolexes. Instead of signaling wealth, ...

496: Mindful Intimacy with Jessica Graham

29 Dec 2021

Contributed by Lukas

Mindfulness gets bundled with everything from golf to gardening these days, but one place it might make the most sense is often overlooked: intimacy. ...

495: Swole Planet with Ryan Andrews

22 Dec 2021

Contributed by Lukas

Imagine you are in charge of the weekly grocery shopping for a family of four, and each week, you get a new assignment. Week one, you're asked to buy ...

494: Onions, Inflation & Family Farms with Shay Myers

15 Dec 2021

Contributed by Lukas

When most people think about a family farm, they think of a wooden house in the middle of a field with a few chickens, a couple of cows, and some corn...

493: 2021 Holiday Food & Fitness Survival Guide with Lucas Rockwood

07 Dec 2021

Contributed by Lukas

Holiday season is here, and we're entering a four week period where our behavior is often bipolar. The last two weeks of December are a food and drink...

492: Life After Prison with Jesse Crosson

01 Dec 2021

Contributed by Lukas

There are 2.3 million people incarcerated in the United States, and another four million on parole or probation. When you factor in families of inmate...

491: Food to Fight Cancer with Chris Wark

24 Nov 2021

Contributed by Lukas

Cancer is the second leading cause of death worldwide, but modern medicine has only made small improvements in healing protocols in the past thirty ye...

490: Irrelationships A Way Out of Dysfunction with Grant H. Brenner

17 Nov 2021

Contributed by Lukas

Around 20% of people have reported a major breakdown in one or more relationships during the pandemic. This includes romantic couples, but also work, ...

489: Core & Pelvic Floor Rehabilitation with Trista Zinn

10 Nov 2021

Contributed by Lukas

If you have a weak or damaged pelvic floor, it can cause incontinence, prolapse, and back pain. Did you assume this only affects postpartum women or t...

488: How to De-Escalate Conflicts with Doug Noll

03 Nov 2021

Contributed by Lukas

1000s of air rage incidents have been logged just in the past year alone where people lose it mid-flight. They scream, become violent, and cause such ...

487: How to Fight Bloated Belly with Edison de Mello, MD, PhD

27 Oct 2021

Contributed by Lukas

If you eat the wrong thing, do you get bloated? Constipated? Stomach pains often start off as a nuisance, but as the months and years go by, they can ...

486: High Libido Diet with Christine DeLozier

20 Oct 2021

Contributed by Lukas

We all know that a healthy, whole food diet can help with fat loss, energy, and digestions; but it can also increase your libido and sexual health. On...

485: Sexual Health & Longevity with Dr. Amy Killen

13 Oct 2021

Contributed by Lukas

If you have stomach problems or allergies, you probably have a doctor you can call. But if things are not working in the bedroom, who do you call then...

484: Rise of Radical Beliefs with Lucas Rockwood

06 Oct 2021

Contributed by Lukas

You've probably noticed the media right now is filled with polarizing voices, rage, and vitriol; but have you noticed that these extreme views are not...

483: Happy Gut, Happy Brain with Jimmy St. Louis

29 Sep 2021

Contributed by Lukas

Did you receive a CRP (C-reactive protein) test during your last blood test? Since recent research correlates systemic inflammation with dozens of dis...

482: Kids Brains on Sports with Dr. Julie Stamm

22 Sep 2021

Contributed by Lukas

When I was 11 years old, I face-planted snow sledding and gave myself two black eyes and a slight concussion. I remember being sleepy, dizzy, and stru...

481: Save Your Brain with Titus Chiu

14 Sep 2021

Contributed by Lukas

Millions of people experience traumatic brain injuries (TBI) each year, and an estimated 5-6% of those people experience long-term issues. If you brea...

480: How to Develop Your Emotional Intelligence with Marc Brackett

08 Sep 2021

Contributed by Lukas

IQ Tests remain the best method (albeit flawed) to assess intelligence. More difficult to measure, but perhaps more interesting, is Emotional Intellig...

479: Demystifying Diabetes with Jody Stanislaw

31 Aug 2021

Contributed by Lukas

I wore a continuous blood glucose monitor for a month and learned that certain fruits (mangos in my case) sent my blood sugar soaring, and even more ...

478: The Gut Immune Connection with Emeran Mayer

25 Aug 2021

Contributed by Lukas

The Gut Immune Connection with Emeran Mayer There are an estimated 100 trillion bacteria in your gut right now that weigh 2-3 lbs. If you were to spre...

477: The Obesity Pandemic with Dr. Linda Anegawa

18 Aug 2021

Contributed by Lukas

The Obesity Pandemic Dr. Linda Anegawa  ---------- Hundreds of years ago, a portly belly was a sign of wealth. The royals ate and rank more than thei...

476: Porn Addiction Pandemic with Joshua Shea

11 Aug 2021

Contributed by Lukas

Porn Addiction Pandemic  by Joshua Shea ------------------ The book, Fifty Shades of Grey, is not just a bestseller, it's one of the top 100 best sel...