Heart Rate Variability with Dr Torkil Faero and Cade

Welcome to the Unreasonable Health Podcast, where we dive into the cutting edge of health and wellness!In this episode, join us as we unpack insights from our fascinating conversation with Dr. Torkil Færø, renowned doctor, author, filmmaker, and adventurer, as we explore his groundbreaking book "The Pulse Cure."Discover how monitoring heart rate variability (HRV) can revolutionize your approach to health. From stress management to optimizing lifestyle choices, we uncover the keys to unlocking your body's potential.Learn why HRV is more than just a number—it's a window into your body's stress levels and overall well-being. Explore the impact of lifestyle factors such as diet, sleep, exercise, and nature exposure on HRV, and gain valuable tips on how to harness this data to enhance your health journey.From the best devices for tracking HRV to practical techniques like breathing exercises, cold exposure, and intermittent fasting, we uncover actionable strategies for boosting HRV and improving overall vitality.Join us as we delve into the nuances of HRV, including its unique patterns in women and the importance of recovery in maintaining optimal health. Plus, uncover the profound insights we can glean from our evolutionary origins and the benefits of embracing a more natural lifestyle.Whether you're a health enthusiast or simply curious about optimizing your well-being, this episode is packed with valuable takeaways to elevate your health game. Tune in, and let's embark on this journey to better health together!To continue your exploration, be sure to check out Torkil Færø's bestselling book "The Pulse Cure" and connect with him on social media. Start tracking your HRV trends with Garmin or Apple Watch, and prioritize lifestyle factors such as sleep, nutrition, and smart exercise for a healthier, happier you.

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