Top Rated with Miranda Kerr

Summary of the Episode In this episode, Bahar Etminan interviews Miranda Kerr, a global beauty entrepreneur, model, mother to now four boys, about her journey in the beauty industry and her dedication to clean beauty. Kerr shares her interest in organic products and the inspiration behind her brand, Kora Organics. She discusses her beauty hacks and rituals, including tracking health and wellness, following a plant-based diet, and incorporating neuroplasticity practices. Kerr also talks about her fitness routine, facial treatments, and the importance of energy work and intentionality. She emphasises the importance of embracing ageing and inner beauty, drawing inspiration from her grandmother's wisdom. Show Highlights  Clean beauty movement: Kerr's brand, Kora Organics, was a pioneer in the clean beauty movement, offering highly effective and certified organic skincare products. Holistic approach to beauty: Kerr emphasises the importance of beauty on the inside and out, incorporating nutrition, fitness, and energy work into her daily routine. Tracking health and wellness: Kerr uses technology, such as the Oura ring, to track her heart rate, sleep, and overall well-being. Embracing ageing: Kerr believes in embracing the natural ageing process and finding peace and gratitude in every stage of life.   Chapters 00:00 Introduction and Background 01:05 Becoming a Beauty Entrepreneur 06:23 Beauty Hacks and Rituals 08:19 Tracking Health and Wellness 09:48 Nutrition and Plant-Based Diet 11:37 Morning Beauty Routine 14:34 Neuroplasticity and Brain Health 18:42 Facial Treatments 21:29 Energy Work and Intentionality 24:49 Embracing Ageing and Inner Beauty 28:11 Lessons from my GrandmotherSee omnystudio.com/listener for privacy information.

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