AgeLess with Dr Jonquille Chantrey

Stop Chasing the Next Hack: Wellness Without the Performance & the Art of Living Well with Ashleigh Guthrie

21 Jan 2026

Audio

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We live in an era of limitless wellness. Supplements, retreats, biohacks, health tech, & yet so many people feel more anxious, disconnected, & exhausted than ever. In this conversation, I'm joined by Ashleigh Guthrie, who helped pioneer integrating spiritual healing within medical aesthetics at ØNE aesthetic studiø. We explore the difference between wellness as an identity project versus wellness as physiology & lived experience as well as why self-trust & joy are the most important practices right now. In this episode, we cover Why wellness has become something to achieve instead of something to feel The five components of wholeness: mental, physical, emotional, relational, spiritual Nervous system regulation as the foundation for sustainable health How the wellness industry "loops" in self-fixing and dopamine chasing Self-awareness & rebuilding self-trust in a noisy world How to reconnect with intuition: strengthening your embodied "yes" and "no" Why joy isn't frivolous & is often medicine The future of wellness Exclusive listener offer found in the episode: As a thank you for listening, you can enjoy 15% off the OneDerma Facial plus a complimentary skin consultation at ØNE aesthetic studiø. Subscribe, like, comment, and share with someone you love. Together, we are redefining how we age, look, live and feel. Stay Connected with AgeLess: Follow Jonquille on Instagram: @drjonquillechantrey Sign up for the newsletter: https://oneaestheticstudio.com/contact Discover more at: https://doctorjonquillechantrey.com/ AgeLess is science-led self-empowerment for modern ageing, health and beauty.

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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AgeLess with Dr Jonquille Chantrey

Stop Chasing the Next Hack: Wellness Without the Performance & the Art of Living Well with Ashleigh Guthrie

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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