Aging Well For Life
Activity Overview
Episode publication activity over the past year
Episodes
Victoria Hahn, MS, RDN, talks about the many benefits of prolonged fasting with the Fasting Mimicking Diet ®
17 Jun 2019
Contributed by Lukas
In episode 60, I have a fascinating conversation with Victoria Hahn, MS, RDN, about prolonged fasting with the Fasting Mimicking Diet ® Victoria is...
How Autophagy Can Add Years of Great Health For Us Boomers!
01 Jun 2019
Contributed by Lukas
Hello and welcome to health bites! HEALTH BITES is a short podcast meant to provide you with some basic understanding of the often-times complex conce...
Heads Up Baby Boomers! This is the Wake Up Call That Could Save Your Life!
27 Apr 2019
Contributed by Lukas
What if I told you that there has been a scientific breakthrough for a new medication that has been proven to protect you from cancer, heart disease, ...
Heads Up Baby Boomers! This is the Wake Up Call That Could Save Your Life!
27 Apr 2019
Contributed by Lukas
What if I told you that there has been a scientific breakthrough for a new medication that has been proven to protect you from cancer, heart disease, ...
Help! I Have Zombie Cells and Don't Know What to Do!
21 Mar 2019
Contributed by Lukas
In this 2nd edition of Health Bites, Jim Jensen talks about how our cells can become zombies and what to do about it if they do.
Jim Jensen, shares how simply reducing processed sugar from your diet can quickly improve your health and add healthy years or decades to your life.
09 Mar 2019
Contributed by Lukas
In episode 57, I share a lifestyle hack that can provide very quick benefits to your present health, as well as adding many healthy years to your life...
In the first Health Bites, Jim Jensen talks about HORMESIS, and why it is such an important concept for understanding how to extend our health spans.
21 Feb 2019
Contributed by Lukas
In this premier Health Bites podcast, Jim Jensen, founder of The Essential Boomer, talks about Hormesis and why it is such an important concept to the...
55: How the Sauna Habit Can Make You Younger, Healthier & Happier
07 Feb 2019
Contributed by Lukas
The simple life hack that can change your life. In episode 55 I talk about a simple life-hack that is relatively new to me, but I’ve felt its pos...
53: Jim Jensen shares a simple lifestyle hack called TIME RESTRICTED EATING that can add years of good health to your life.
24 Sep 2018
Contributed by Lukas
One of the subjects that I have recently been fascinated by, to the point of obsession, is the concept of health extension, or how to increase our h...
52: How you can easily grow a powerful little sprout that can protect you from cancer!
27 Jul 2018
Contributed by Lukas
This is a special relaunch of The Essential Boomer Podcast so I want to share with you a great topic that can be of immense benefit to you, and ever...
51 :Paul Zavagno gives us a powerful, in-depth look into his mission to empower people through life coaching with THE WORK of Byron Katie.
17 May 2016
Contributed by Lukas
Episode 51 marks the one-year anniversary of the essential boomer podcast and in honor of the of this I’m bringing back the guest who started it all...
50: The Portrait of a True Healer with Mel Friedman D.O. - Part II
27 Apr 2016
Contributed by Lukas
In episode #50, I’m very pleased to present part II of my conversation with Mel Friedman, Doctor of Osteopathy. In this episode Mel, as he likes to ...
49: The Portrait of a True Healer with Mel Friedman D.O. - Part I
14 Apr 2016
Contributed by Lukas
In episode 49, You will hear Part I of this 2 Part series in which I have a fascinating in-depth conversation with Mel Friedman D.O.. In it, Mel, as h...
48: Chris Rodell, the author of The Last Baby Boomer & former writer for The Inquirer, shares some of the great lengths he's gone through for of a good story.
30 Mar 2016
Contributed by Lukas
In episode 48, I have Chris Roddell as my guest on the essential boomer. Chris is the author of Use All the Crayons! The Colorful Guide to Simple Hum...
47: Jim Jensen talks about how to avoid being a victim of telephone scams.
17 Mar 2016
Contributed by Lukas
In episode 47 of The Essential Boomer, Jim Jensen talks about how to avoid being a victim of telephone scams. While on vacation in Hawaii I hear the...
46: Cory Kidd, PhD, the founder of Catalia Health, shares his story of creating Mabu, the amazing robotic health care companion.
02 Mar 2016
Contributed by Lukas
In episode 45 I have a fascinating conversation with Cory Kidd PhD, who shares his story of creating Mabu, the amazing robotic health care companion w...
45: The Truths on How to Safely Lose Weight and Keep it Off with Anne Kolker
23 Feb 2016
Contributed by Lukas
In episode 45 I have a conversation with registered dietitian, Anne Kolker, who has worked with Kaiser Permanente since 2008. Anne is one very busy ...
44: How to Avoid the Pitfalls of Valentine’s Day with Sandy Weiner
14 Feb 2016
Contributed by Lukas
In episode 44, I have a conversation with Dating Coach, Tedx speaker AND the host of last first date radio, Sandy Weiner. You may remember her from ep...
43: How You Can Greatly Increase Your Chances For a Successful Surgery
10 Feb 2016
Contributed by Lukas
In episode 43, Hope Arnold talks about her unique patient assistance services and how you can significantly increase your odds of having a successful ...
42: The Truth about Medical Marijuana - Is it Right For You?
03 Feb 2016
Contributed by Lukas
Jim Jensen has an illuminating conversation with Amanda Reiman PhD, MSW, of The Drug Policy Alliance, where she shares the truth about medical marijua...
41: Jim Jensen shares the 16 Best Online Health & Medical Resources
28 Jan 2016
Contributed by Lukas
In Episode 41 I share 16 excellent online resources where you can obtain quality trusted information on any health topic that you can think of from Me...
40: How to Keep Your Brain Sharp at Any Age
20 Jan 2016
Contributed by Lukas
In Episode 30, I share the latest information on how to keep your brain sharp well into your senior years. It was once thought that gradual and pers...
39: The Big Changes to Medicare in 2016 with Diane Daniels
12 Jan 2016
Contributed by Lukas
For Episode 39, I’m very excited to bring back Diane Daniels. You may remember her from episode 25 where she gave us the low-down on the present st...
38: The Big Changes to Social Security, Medicare & IRA’s in 2016 – Part I
06 Jan 2016
Contributed by Lukas
Hello fellow boomers and happy 2016! I want to start of the new year by highlighting some of the big changes that occurred in 2015 to Social Security,...
37: What Christmas Means to Me
24 Dec 2015
Contributed by Lukas
Happy holidays to all of my fellow boomers & honorary boomers. This episode contains a holiday greeting where I share with you what Christmas means to...
36: Jim Jensen shares 21 safe & simple ways to improve your sleep
17 Dec 2015
Contributed by Lukas
In episode 36, I talk about sleep, why it’s so good for us, what can make it go south, and 21 Safe and Simple things that you can easily do to give ...
35: Dating coach Sandy Weiner talks about how to have great sex at 50, 60 & beyond
09 Dec 2015
Contributed by Lukas
Episode 35 marks a first for the Essential Boomer for I interview my very first repeat guest, Sandy Weiner. A lot of you will remember her from epis...
34: Do You Want to Be Younger Next Year? Chris Crowley Wrote the Book!… and he’s living proof!
02 Dec 2015
Contributed by Lukas
In episode 34, Chris Crowley, author of the Younger Next Year books, talks about how exercise and a healthy lifestyle can turn back the clock … and ...
33: The Big Changes Coming to Social Security That You Need to Know About Now
24 Nov 2015
Contributed by Lukas
In Episode 23, Certified Financial Planners Jim Saulnier and Chris Stein talk about the present state of Social Security and specifically focus on ...
32: Debbie Burak, founder of VeteranAid.org, talks about the VA's best kept secret benefit for veterans
18 Nov 2015
Contributed by Lukas
This is very important information that millions of veterans are never going to get because it is kept secret by the Veterans Affair Administration. B...
31: A Veterans Day Tribute to My Father, Sargent James R. Jensen
11 Nov 2015
Contributed by Lukas
This is a Veterans Day tribute to my father, USMC Tech Sargent James Rollo Jensen who fought in WWII in the south pacific as a fighter airplane mechan...
30: How To Have The Active Life You'll Love - Stephanie Funk
05 Nov 2015
Contributed by Lukas
In episode 30, I interview Stephanie Funk, fitness & Pilate’s instructor extraordinaire. I love this interview because it gives us an intimate look ...
29: You Too Can Start Your Own Online Business - Charlie Poznek
27 Oct 2015
Contributed by Lukas
In Episode 29, Jim Jensen interviews Charlie Poznek, the host of The Boomer Business Owner Podcast & website. Charlie provides baby boomers with valua...
27: How to Have a Healthy Sex Life After 50
14 Oct 2015
Contributed by Lukas
In episode 27, Jim Jensen talks about the benefits and challenges of maintaining a healthy sex life after 50. If love makes the world go round than s...
26: The Best of The Essential Boomer Podcast
07 Oct 2015
Contributed by Lukas
Jim Jensen takes a look back at the first 6 months of the Essential Boomer Podcast & shares the most vital information & advice for us baby boomers. C...
25: Medicare – What You Need to Know Now – A conversation with Diane Daniels
29 Sep 2015
Contributed by Lukas
In Episode 25, Diane Daniels, Founder of Senior Advisors for Medicare & Medicaid and the Medicare Nation podcast, talks about what we boomers need to ...
24: How To Find Love After 50 - A Conversation with Sandy Weiner
23 Sep 2015
Contributed by Lukas
In episode 24, Sandy Weiner, renowned dating and relationship coach, writer and founder of the LAST FIRST DATE website & podcast, tells us how to fin...
23: Hair Restoration - What Works, What Doesn't & What's Coming
17 Sep 2015
Contributed by Lukas
In episode 23, Jim Jensen talks about hair restoration for us boomers; what works, what doesn’t and what’s on the horizon.
22: The Baby Boomers Guide to Starting a Successful Home Business
09 Sep 2015
Contributed by Lukas
Jim Jensen talks about the basics of starting a home business and why this is so attractive to baby boomers. Heads up boomers! This could be life chan...
21: Male Menopause - Are You at Risk?
02 Sep 2015
Contributed by Lukas
In episode 21 Jim Jensen talks about male menopause and how it can adversely affect us male boomers. Jim talks about the symptoms, causes and what you...
20: How to Avoid the 10 Worst Social Security Mistakes
26 Aug 2015
Contributed by Lukas
In episode 20, Jim Jensen talks about the 10 worst social security mistakes that us baby boomers make. Heads up boomers! This can save you over a $10...
19: Eight Sure-Fire Ways to Reduce Your Risk of Cancer
19 Aug 2015
Contributed by Lukas
In episode 19, Jim Jensen talks about how you can reduce your risk of cancer. With more than 200 types of cancers and the high risks for both men a...
18: Greg Hargrove, a Silicon Valley mover & shaker, shares his insights into business, politics, spiritualism and life along with his love of surfing and music.
12 Aug 2015
Contributed by Lukas
In episode 18, I interview Greg Hargrove, a mover and shaker in Silicon Valley and one heck of an essential boomer. Gregorio, as his friends call him...
17: Mary and Leslie Pirritano share their story of becoming one of the first lesbian couples to get married in America.
05 Aug 2015
Contributed by Lukas
In episode 17, I interview Mary and Leslie Pirritano, a wonderful and funny lesbian couple who just celebrated their 7 year wedding anniversary. While...
16: Marc Seidenfeld, Esq. provides us with some solid advice on estate planning and how to avoid probate.
28 Jul 2015
Contributed by Lukas
In Episode 16, I interview Marc Seidenfeld, an attorney with expertise in probate matters including the preparation of wills, trusts and durable powe...
15: Bill Murphy - How baby boomers can make a difference
21 Jul 2015
Contributed by Lukas
In episode 15 I have a conversation with Bill Murphy, who discusses how us boomers can make a difference on this planet. In the conversation, Bill sha...
14: Your 30 day positive affirmation challenge
15 Jul 2015
Contributed by Lukas
In this episode, I throw down the gauntlet to all you boomers and honorary boomers to join me on a 30 day challenge to create and use your positive af...
13: How to Avoid Injury While Exercising
07 Jul 2015
Contributed by Lukas
Jim Jensen, an adaptive fitness trainer of over 10 years, provides solid professional advice to baby boomers on how to avoid injury when starting a ne...
12: Dr. Karl Knopf shares his 40 years of expertise as the authority on baby boomer fitness.
30 Jun 2015
Contributed by Lukas
Dr. Karl Knopf shares his 40 years of expertise as THE authority on baby boomer fitness. Dr. Karl is THE quintessential boomer. He has written the boo...
11: Memories of My Father
23 Jun 2015
Contributed by Lukas
In episode 11, I give my father the memorial that I always wanted to give him. It’s an upbeat look at his life, much of it in his own words. I sh...
10: Eight VITAL steps to protect yourself from social engineer hackers
16 Jun 2015
Contributed by Lukas
In episode 10, Jim describes 8 vital steps that you must take NOW to help protect yourself from becoming the victim of a social engineer hacker, which...
9: Al DeMartini – Naturalist, World Traveler and Expert on Birding
09 Jun 2015
Contributed by Lukas
In episode 9, Jim interviews Al DeMartini, a naturalist and one of the world’s authorities on birds and birding. Al shares stories from his life ...
8: How to cut the cable on your cable TV
02 Jun 2015
Contributed by Lukas
In Episode 8, Jim will tell you how to cut the cable on your cable TV. Jim will walk you through a detailed, up-to-date process of determining the sav...
7: A Memorial Day Tribute to My Father
26 May 2015
Contributed by Lukas
This episode is a Memorial Day tribute to my father, James R Jensen, who was an island hopping Marine in World War II. It contains recordings that he ...
6: Katie O’Rourke shares her 25 years of experience in long term care insurance. Boomers! Don’t miss this episode!
19 May 2015
Contributed by Lukas
Episode 6 will take you on a deep-dive into long-term care insurance with Katie O’Rourke. Katie is a 30 year veteran of the insurance industry and...
5: The Reverend Karyn Bradley gives us an intimate look into her life as a Unity minister.
16 May 2015
Contributed by Lukas
In episode 5, I am honored to have as my guest, the Reverend Karyn Bradley. Karyn provides us with an intimate look into her life as the minister of U...
4: Wayne Holzkamp shares his life and love of cycling
12 May 2015
Contributed by Lukas
In episode 4, I interview my good friend, Wayne Holzkamp. We get a close and personal look at Wayne starting from his childhood in Chicago all the way...
1: Paul Zavagno shares his wisdom and work with Byron Katie
02 May 2015
Contributed by Lukas
The premier episode of The Essential Boomer podcast does a deep-dive into Paul Zavagno, my friend for over 55 years, as an educator and a person. Paul...
3: Ron McLeod shares his life and knowledge of international energy
30 Apr 2015
Contributed by Lukas
In episode 3, I’m very pleased to interview Ron McLeod. Ron is truly an Essential Boomer on an international level. Ron has been a sales professiona...
2: The Fountain of Youth - Cardiovascular Exercise
30 Apr 2015
Contributed by Lukas
In this podcast, Jim Jensen presents a no BS look at cardiovascular exercise and how vitally important it is, particularly for us baby boomers. It’s...