Stop Lying to Yourself: How AI Reveals Your Real Time Investment

How many times have you told yourself that podcast will only take an hour to record? Or that client proposal? Just thirty minutes, right? Here's the uncomfortable truth every solopreneur needs to face: you're lying to yourself about how long things actually take. And that lie is keeping you trapped in operator mode instead of scaling to owner mode. The problem isn't that you're bad at time management; it's that you've never truly measured what your workflows actually require. That's where today's guest comes in with a revelation that changed everything about how he runs his business. Rich Brooks discovered that his "one-hour" podcast actually consumed three full hours of his time. But instead of throwing in the towel, he used AI to map every minute of that process and create systems that handle the heavy lifting. As the founder of Flyte New Media and host of The Agents of Change Digital Marketing Podcast with over 600 episodes, Rich has mastered the art of turning time-intensive processes into AI-powered efficiency machines. He's the perfect guide to help you stop underestimating your workflows and start building systems that actually scale. The AI Hat Podcast host Mike Allton asked Rich Brooks about: ✨ Time Truth-Telling: Discover how to accurately track where your hours really go and why most solopreneurs underestimate by 200%. ✨ AI Workflow Mapping: Learn Rich's proven process for identifying time drains and building custom AI assistants to handle repetitive tasks. ✨ Scale Without Staff: See exactly how one conversation becomes ten pieces of content through systematic AI integration. Learn more about Rich Brooks Connect with Rich Brooks on LinkedIn Resources & Brands mentioned in this episode Flyte New Media Agents of Change Scalability Audit Fathom Descript AI Solopreneur OS Community Notion AI-Powered Blueprint for Solopreneurs CHAPTERS: 00:00 Winning with Quality Over Quantity 00:19 AI-Powered Proposal Writing 02:17 Introducing The AI Hat Podcast 02:40 The Reality of Time Management for Solopreneurs 03:09 Guest Introduction: Rich Brooks 04:31 Revelation: The True Time Cost of Podcasting 07:39 Time Tracking and Workflow Optimization 10:12 Automating Podcast Production with AI 10:42 Using Text Expander for Efficiency 12:34 Integrating AI in Podcast Production 16:38 SEO and AI: Enhancing Podcast Visibility 25:28 Evaluating AI-Generated Content 26:42 Comparing Major LLMs: Chat GPT, Gemini, and Claude 27:05 Customizing AI for Your Needs 27:34 SEO and Content Repurposing Strategies 30:09 AI in Proposal Writing 33:24 Recording and Utilizing Client Calls 34:14 LinkedIn Newsletters and AI Integration 36:19 Creating Accurate AI Voice Docs 3:56 Final Thoughts and Recommendations 45:55 Conclusion and Resources SHOW TRANSCRIPT & NOTES: https://theaihat.com/stop-lying-to-yourself-how-ai-reveals-your-real-time-investment/ Feeling stuck on the solopreneur hamster wheel? Diagnose your biggest bottleneck in just 15 minutes with my free Scalability Audit. Download it now at: https://theaihat.com/download/scalability/ Produced and Hosted by Mike Allton, founder of The AI Hat. He's a Business Systems Strategist who helps overworked solopreneurs and creators stop being employees in their own businesses. After building his own successful solo ventures for over a decade, Mike now teaches entrepreneurs how to build AI-powered operational systems that reclaim their time and allow them to finally scale. Interested in being a guest? We're looking for experts who help solopreneurs build better, more scalable businesses. Reach out to Mike to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

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