【时间线速览】00:30 开场：欢迎来到“10步走进AI世界”00:35 认知篇：为什么“行动＞完美方案”00:41 - 小步快跑、梯度下降式学习01:30 Step 1 迈出第一步：听一场精彩的AI讲座01:35 - 关注AI资讯、听讲座、读书、体验海外工具、开自媒体02:34 - 附送：入门必听资源清单（B站“417小时零基础”、Coursera《AI for Everyone》等）03:44 Step 2 工具初体验：5个APP＋5个网站03:51 - APP：q-aix-search、纳米AI搜索、通义千问…04:13 - 网站：AOSpace、剪映网页版、豆包…04:51 Step 3 海外神器：ChatGPT / Claude / Midjourney / Runway / Perplexity06:00 Prompt 101：为什么写好提示词=生产力06:38 - 案例：800字小学生海洋环保科普文章07:06 - 高质量Prompt 三要素：任务明确＋背景＋结构08:00 Step 4 Deep Research 体验：一键出报告＋行程规划08:52 Step 5 读一本AI的书：从《智人之上》到《AI 3.0》到李飞飞《我看见的世界》09:59 Step 6 AI做PPT：3分钟完成排版＋内容＋设计10:57 Step 7 建个人知识库：第二大脑的搭建技巧12:08 Step 8 信息订阅：微博、量子位、机器之心、小红书…13:18 Step 9 如何开自媒体账号做AI分享14:36 Step 10 用“教别人”打造个人品牌（教学相长）15:38 彩蛋：硬核实操案例 - 10分钟用“集梦AI”生成电商短视频 - 1分钟用“Soo AI”写原创歌曲 - 豆包AI秒审合同、标风险16:48 收尾：10步通关，欢迎一起进AI世界！
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