Soothe Insomnia with Alternate Nostril Breath Yoga Nidra
03 Dec 2025
Contributed by Lukas
This 19 minute Yoga Nidra is designed to help you to relax and prepare for sleep. This Sleep Meditat...
Yoga Nidra Guided Meditation (Day 24) 30 Days of Yoga Nidra
19 Nov 2025
Contributed by Lukas
Yoga Nidra Guided Meditation. This 20 minute Yoga Nidra is designed to soothe, restore and reset you...
A Cosy & Warming Yoga Nidra Sleep Meditation
05 Nov 2025
Contributed by Lukas
Yoga Nidra Sleep Meditation. This 25-minute sleep talk down uses Yoga Nidra techniques to guide you ...
Yoga Nidra Meditation (Day 23) 30 Days of Yoga Nidra
22 Oct 2025
Contributed by Lukas
Join Ailsa for a 10 minute Yoga Nidra. This voice only Yoga Nidra is designed to soothe, restore and...
Yoga Nidra to Help You Fall Asleep
12 Oct 2025
Contributed by Lukas
Welcome to this soothing and restorative Yoga Nidra guided meditation for deep sleep. In this calmin...
Yoga Nidra for Joy & Positive Energy (Day 22) 30 Days of Yoga Nidra
28 Sep 2025
Contributed by Lukas
25 minute Yoga Nidra for Joy & Positive Energy. Join Ailsa for a 25 minute Yoga Nidra. This voic...
Yoga Nidra for Relaxation & Deep Sleep
14 Sep 2025
Contributed by Lukas
In this 20 minute soothing voice meditation to help you fall asleep, Ailsa guides you through a numb...
Yoga Nidra Guided Meditation (Day 21) 30 Days of Yoga Nidra
31 Aug 2025
Contributed by Lukas
Yoga Nidra Mind Awake Body Asleep. Today’s 40 minute Yoga Nidra invites you to remain awake and aw...
Yoga Nidra to Ease Insomnia
17 Aug 2025
Contributed by Lukas
This 20 minute Yoga Nidra to Ease Insomnia uses Yoga Nidra meditation techniques to guide you into a...
Yoga Nidra: Soothe Your Nervous System (Day 20) 30 Days of Yoga Nidra
08 Aug 2025
Contributed by Lukas
20 minute Yoga Nidra to Reset the Nervous System. Today’s Yoga Nidra is designed to stimulate the ...
Unlock Your Inner Sanctuary (Day 19) 30 Days of Yoga Nidra
01 Aug 2025
Contributed by Lukas
Cultivate deep relaxation and inner peace. This guided Yoga Nidra meditation helps reduce stress, ca...
Yoga Nidra Meditation (Day 18) 30 Days of Yoga Nidra
29 Jul 2025
Contributed by Lukas
Join Ailsa for 20 minutes of Yoga Nidra to ignite your inner fire. This Yoga Nidra meditation will e...
NSDR Meditation (Day 17) 30 Days of Yoga Nidra
28 Jul 2025
Contributed by Lukas
15 minute Non Sleep Deep Rest (NSDR). Join Ailsa for a voice only NSDR designed to soothe, restore a...
Yoga Nidra for Breath Awareness (Day 16) 30 Days of Yoga Nidra
25 Jul 2025
Contributed by Lukas
10 minute NSDR (Non Sleep Deep Rest) Yoga Nidra exploring Alternate Nostril Breath. This Yoga Nidra ...
Yoga Nidra for Body Awareness (Day 15) 30 Days of Yoga Nidra
24 Jul 2025
Contributed by Lukas
Join Ailsa for a 15 minute Non Sleep Deep Rest Yoga Nidra, or NSDR. This Earth Element themed Yoga N...
Yoga Nidra Power Nap (Day 14) 30 Days of Yoga Nidra
23 Jul 2025
Contributed by Lukas
Yoga Nidra Power Nap. Today’s 20 minute Yoga Nidra is designed for when you need to restore a slee...
Boost Motivation with Yoga Nidra (Day 13) 30 Days of Yoga Nidra
22 Jul 2025
Contributed by Lukas
This 15 minute Yoga Nidra meditation is designed to soothe, restore and reset your nervous system. T...
Yoga Nidra for Compassion (Day 12) 30 Days of Yoga Nidra
21 Jul 2025
Contributed by Lukas
Join Ailsa for a 10 minute Yoga Nidra to cultivate compassion. This Yoga Nidra incorporates elements...
Yoga Nidra Meditation (Day 11) 30 Days of Yoga Nidra
20 Jul 2025
Contributed by Lukas
Join Ailsa for 10 minutes of Non Sleep Deep Rest (or NSDR) Yoga Nidra. During this Yoga Nidra practi...
Nervous System Healing Meditation (Day 10) 30 Days of Yoga Nidra
19 Jul 2025
Contributed by Lukas
Ailsa will guide you through intention, an inner resource practice, body sensing, breathwork, joy an...
Nervous System Regulation (Day 9) 30 Days of Yoga Nidra
18 Jul 2025
Contributed by Lukas
Nervous System Regulation Yoga Nidra. Join Ailsa for 15 minutes of grounding Yoga Nidra. This Yoga N...
Yoga Nidra Guided Meditation (Day 8) 30 Days of Yoga Nidra
17 Jul 2025
Contributed by Lukas
Yoga Nidra Guided Meditation. Today’s Yoga Nidra is designed to stimulate the Vagus Nerve, which c...
Yoga Nidra Guided Meditation (Day 7) 30 Days of Yoga Nidra
16 Jul 2025
Contributed by Lukas
Yoga Nidra Guided Meditation. Today’s Yoga Nidra is designed to stimulate the Vagus Nerve, which c...
Non Sleep Deep Rest NSDR (Day 6) 30 Days of Yoga Nidra
15 Jul 2025
Contributed by Lukas
Non-Sleep Deep Rest (NSDR). Today’s Yoga Nidra is designed to stimulate the Vagus Nerve, which can...
Yoga Nidra Guided Meditation (Day 5) 30 Days of Yoga Nidra
14 Jul 2025
Contributed by Lukas
Explore the water element with Yoga Nidra. Today’s Yoga Nidra is designed to stimulate the Vagus N...
Yoga Nidra for Positivity (Day 4) 30 Days of Yoga Nidra
13 Jul 2025
Contributed by Lukas
Yoga Nidra for Positivity. Today’s Yoga Nidra is designed to stimulate the Vagus Nerve, which can ...
Reset Your Nervous System with Yoga Nidra (Day 3) 30 Days of Yoga Nidra
12 Jul 2025
Contributed by Lukas
Reset your nervous system with Yoga Nidra. Today’s Yoga Nidra is designed to stimulate the Vagus N...
Morning Yoga Nidra (Day 2) 30 Days of Yoga Nidra
11 Jul 2025
Contributed by Lukas
Yoga Nidra Guided Meditation. Today’s Yoga Nidra is designed to stimulate the Vagus Nerve, which c...
Yoga Nidra Guided Meditation (Day 1) 30 Days of Yoga Nidra
10 Jul 2025
Contributed by Lukas
Yoga Nidra Guided Meditation. Today’s Yoga Nidra is designed to stimulate the Vagus Nerve, which...
Yoga Nidra: Nervous System Reset
06 Jul 2025
Contributed by Lukas
20 minute Yoga Nidra to Reset the Nervous System. Today’s Yoga Nidra is designed to stimulate the ...