Ailsa Burns Yoga Nidra
Episodes
Scottish Female Voice Yoga Nidra for Sleep
15 Mar 2026
Contributed by Lukas
📧 Receive one illuminating yoga principle distilled to your inbox every month (for free). 🥰 Join over 200 subscribers and deepen your understand...
Yoga Nidra for Morning Stillness
08 Mar 2026
Contributed by Lukas
I designed this 10 minute Yoga Nidra guided meditation so that you can practise first thing in the morning before you get out of bed and begin your da...
Yoga Nidra for the Nervous System
02 Mar 2026
Contributed by Lukas
Join Ailsa for a 35 minute Yoga Nidra for the Nervous System. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous ...
Yoga Nidra for Positive Energy
22 Feb 2026
Contributed by Lukas
20 minute Non Sleep Deep Rest (NSDR) Yoga Nidra for Positive Energy. In this accessible form of guided meditation, I guide you through a Yoga Nidra pr...
Yoga Nidra for a Deep & Restful Sleep
15 Feb 2026
Contributed by Lukas
In this 30 minute guided Yoga Nidra, I will lead you into a deep and restful sleep. Yoga Nidra is a form of guided meditation taken lying down making ...
Yoga Nidra Before Sleep
08 Feb 2026
Contributed by Lukas
Yoga Nidra for Before Sleep. This 30 minute sleep meditation uses Yoga Nidra techniques to guide you into a deep state of sleep. This is a spoken medi...
Yoga Nidra for Joy & Inner Peace
01 Feb 2026
Contributed by Lukas
This Yoga Nidra is a 30 minute guided meditation for Joy and Inner Peace. Yoga Nidra is a deeply relaxing and soothing form of meditation that is comp...
Yoga Nidra for Vagus Nerve Stimulation
25 Jan 2026
Contributed by Lukas
Join Ailsa for a 39 minute Yoga Nidra for Vagus Nerve Stimulation. This voice only Yoga Nidra is designed to stimulate the Vagus Nerve, which can help...
Yoga Nidra Meditation for Insomnia & Sleep (Day 24) 24 Days of Yoga Nidra for Sleep
24 Jan 2026
Contributed by Lukas
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Joi...
Sleep Yoga Nidra Meditation (Day 23) 24 Days of Yoga Nidra for Sleep
23 Jan 2026
Contributed by Lukas
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Joi...
Yoga Nidra to Fall into Deep Sleep (Day 22) 24 Days of Yoga Nidra for Sleep
22 Jan 2026
Contributed by Lukas
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Joi...
Yoga Nidra for Sleep (Day 21) 24 Days of Yoga Nidra for Sleep
21 Jan 2026
Contributed by Lukas
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Joi...
Yoga Nidra for Sleep & Insomnia (Day 20) 24 Days of Yoga Nidra for Sleep
20 Jan 2026
Contributed by Lukas
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Joi...
Yoga Nidra Sleep Meditation (Day 19) 24 Days of Yoga Nidra for Sleep
19 Jan 2026
Contributed by Lukas
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Joi...
Yoga Nidra Meditation for Insomnia & Sleep (Day 18) 24 Days of Yoga Nidra for Sleep
18 Jan 2026
Contributed by Lukas
Join Ailsa for a rejuvenating Yoga Nidra session lasting 30 minutes. This Yoga Nidra Sleep Meditation is thoughtfully crafted to guide you towards rel...
Sleep Yoga Nidra Meditation (Day 17) 24 Days of Yoga Nidra for Sleep
17 Jan 2026
Contributed by Lukas
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Joi...
Yoga Nidra for Deep Sleep (Day 16) 24 Days of Yoga Nidra for Sleep
16 Jan 2026
Contributed by Lukas
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Joi...
Yoga Nidra for Sleep (Day 15) 24 Days of Yoga Nidra for Sleep
15 Jan 2026
Contributed by Lukas
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Joi...
Yoga Nidra for Sleep & Insomnia (Day 14) 24 Days of Yoga Nidra for Sleep
14 Jan 2026
Contributed by Lukas
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ails...
Yoga Nidra for Sleep & Insomnia (Day 14) 24 Days of Yoga Nidra for Sleep
13 Jan 2026
Contributed by Lukas
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ails...
Yoga Nidra Meditation for Insomnia & Sleep (Day 12) 24 Days of Yoga Nidra for Sleep
12 Jan 2026
Contributed by Lukas
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Joi...
Sleep Yoga Nidra Meditation (Day 11) 24 Days of Yoga Nidra for Sleep
11 Jan 2026
Contributed by Lukas
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Joi...
Yoga Nidra for Deep Sleep (Day 10) 24 Days of Yoga Nidra for Sleep
10 Jan 2026
Contributed by Lukas
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Joi...
Yoga Nidra for Sleep (Day 9) 24 Days of Yoga Nidra for Sleep
09 Jan 2026
Contributed by Lukas
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Joi...
Yoga Nidra for Sleep & Insomnia (Day 8) 24 Days of Yoga Nidra for Sleep
08 Jan 2026
Contributed by Lukas
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Joi...
Yoga Nidra Sleep Meditation (Day 7) 24 Days of Yoga Nidra for Sleep
07 Jan 2026
Contributed by Lukas
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Joi...
Yoga Nidra Meditation for Insomnia & Sleep (Day 6) 24 Days of Yoga Nidra for Sleep
06 Jan 2026
Contributed by Lukas
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Joi...
Sleep Yoga Nidra Meditation (Day 5) 24 Days of Yoga Nidra for Sleep
05 Jan 2026
Contributed by Lukas
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Joi...
Yoga Nidra for Deep Sleep (Day 4) 24 Days of Yoga Nidra for Sleep
04 Jan 2026
Contributed by Lukas
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ails...
Yoga Nidra for Sleep (Day 3) 24 Days of Yoga Nidra for Sleep
03 Jan 2026
Contributed by Lukas
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Joi...
Yoga Nidra for Sleep & Insomnia (Day 2) 24 Days of Yoga Nidra for Sleep
02 Jan 2026
Contributed by Lukas
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Joi...
Yoga Nidra Sleep Meditation (Day 1) 24 Days of Yoga Nidra for Sleep
01 Jan 2026
Contributed by Lukas
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Joi...
Yoga Nidra Sleep Meditation
17 Dec 2025
Contributed by Lukas
Join Ailsa for a rejuvenating Yoga Nidra session lasting 30 minutes. This Yoga Nidra Sleep Meditation is thoughtfully crafted to guide you towards rel...
Soothe Insomnia with Alternate Nostril Breath Yoga Nidra
03 Dec 2025
Contributed by Lukas
This 19 minute Yoga Nidra is designed to help you to relax and prepare for sleep. This Sleep Meditation aims to help cultivate ease and reset your who...
Non Sleep Deep Rest (NSDR) Meditation
22 Nov 2025
Contributed by Lukas
15 minute Non Sleep Deep Rest (NSDR). Join Ailsa for a voice only NSDR designed to soothe, restore and reset your entire nervous system. Ailsa will gu...
Yoga Nidra Guided Meditation (Day 24) 30 Days of Yoga Nidra
19 Nov 2025
Contributed by Lukas
Yoga Nidra Guided Meditation. This 20 minute Yoga Nidra is designed to soothe, restore and reset your nervous system and this Yoga Nidra is themed aro...
A Cosy & Warming Yoga Nidra Sleep Meditation
05 Nov 2025
Contributed by Lukas
Yoga Nidra Sleep Meditation. This 25-minute sleep talk down uses Yoga Nidra techniques to guide you into a deep state of sleep and rest. This is a spo...
Yoga Nidra Meditation (Day 23) 30 Days of Yoga Nidra
22 Oct 2025
Contributed by Lukas
Join Ailsa for a 10 minute Yoga Nidra. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. Ailsa will guid...
Yoga Nidra to Help You Fall Asleep
12 Oct 2025
Contributed by Lukas
Welcome to this soothing and restorative Yoga Nidra guided meditation for deep sleep. In this calming session, you will take the journey towards profo...
Yoga Nidra Power Nap
11 Oct 2025
Contributed by Lukas
Yoga Nidra Power Nap. Today’s 20 minute Yoga Nidra is designed for when you need to restore a sleep deficit. You might have awoken and need a wee bi...
Yoga Nidra for Joy & Positive Energy (Day 22) 30 Days of Yoga Nidra
28 Sep 2025
Contributed by Lukas
25 minute Yoga Nidra for Joy & Positive Energy. Join Ailsa for a 25 minute Yoga Nidra. This voice only Yoga Nidra is designed to soothe, restore a...
Yoga Nidra for Relaxation & Deep Sleep
14 Sep 2025
Contributed by Lukas
In this 20 minute soothing voice meditation to help you fall asleep, Ailsa guides you through a number of techniques to to help you relax the body, ca...
Yoga Nidra Guided Meditation (Day 21) 30 Days of Yoga Nidra
31 Aug 2025
Contributed by Lukas
Yoga Nidra Mind Awake Body Asleep. Today’s 40 minute Yoga Nidra invites you to remain awake and aware whilst your body deeply rests. You aren’t pr...
Yoga Nidra to Calm the Nervous System
30 Aug 2025
Contributed by Lukas
20 Yoga Nidra to Calm the Nervous System. Today’s Yoga Nidra is designed to stimulate the Vagus Nerve, which can help to relax the body, calm the mi...
Yoga Nidra to Ease Insomnia
17 Aug 2025
Contributed by Lukas
This 20 minute Yoga Nidra to Ease Insomnia uses Yoga Nidra meditation techniques to guide you into a deep state of sleep. This is a spoken meditation ...
Yoga Nidra: Soothe Your Nervous System (Day 20) 30 Days of Yoga Nidra
08 Aug 2025
Contributed by Lukas
20 minute Yoga Nidra to Reset the Nervous System. Today’s Yoga Nidra is designed to stimulate the Vagus Nerve, which can help to relax the body, cal...
Unlock Your Inner Sanctuary (Day 19) 30 Days of Yoga Nidra
01 Aug 2025
Contributed by Lukas
Cultivate deep relaxation and inner peace. This guided Yoga Nidra meditation helps reduce stress, calm the mind and promote a sense of peace. Today’...
Yoga Nidra Meditation (Day 18) 30 Days of Yoga Nidra
29 Jul 2025
Contributed by Lukas
Join Ailsa for 20 minutes of Yoga Nidra to ignite your inner fire. This Yoga Nidra meditation will explore the Fire Element which in yoga philosophy i...
NSDR Meditation (Day 17) 30 Days of Yoga Nidra
28 Jul 2025
Contributed by Lukas
15 minute Non Sleep Deep Rest (NSDR). Join Ailsa for a voice only NSDR designed to soothe, restore and reset your entire nervous system. Ailsa will gu...
Yoga Nidra for Breath Awareness (Day 16) 30 Days of Yoga Nidra
25 Jul 2025
Contributed by Lukas
10 minute NSDR (Non Sleep Deep Rest) Yoga Nidra exploring Alternate Nostril Breath. This Yoga Nidra meditation offers you the invitation to explore an...
Yoga Nidra for Body Awareness (Day 15) 30 Days of Yoga Nidra
24 Jul 2025
Contributed by Lukas
Join Ailsa for a 15 minute Non Sleep Deep Rest Yoga Nidra, or NSDR. This Earth Element themed Yoga Nidra is designed to be practised during the day, p...
Yoga Nidra Power Nap (Day 14) 30 Days of Yoga Nidra
23 Jul 2025
Contributed by Lukas
Yoga Nidra Power Nap. Today’s 20 minute Yoga Nidra is designed for when you need to restore a sleep deficit. You might have awoken and need a wee bi...
Boost Motivation with Yoga Nidra (Day 13) 30 Days of Yoga Nidra
22 Jul 2025
Contributed by Lukas
This 15 minute Yoga Nidra meditation is designed to soothe, restore and reset your nervous system. This Yoga Nidra is themed around the Fire Element a...
Yoga Nidra for Compassion (Day 12) 30 Days of Yoga Nidra
21 Jul 2025
Contributed by Lukas
Join Ailsa for a 10 minute Yoga Nidra to cultivate compassion. This Yoga Nidra incorporates elements of the Metta Bhavana loving-kindness meditation. ...
Yoga Nidra Meditation (Day 11) 30 Days of Yoga Nidra
20 Jul 2025
Contributed by Lukas
Join Ailsa for 10 minutes of Non Sleep Deep Rest (or NSDR) Yoga Nidra. During this Yoga Nidra practice, you are invited to work with an intention, or ...
Nervous System Healing Meditation (Day 10) 30 Days of Yoga Nidra
19 Jul 2025
Contributed by Lukas
Ailsa will guide you through intention, an inner resource practice, body sensing, breathwork, joy and awareness. The Fire Element in yogic philosophy ...
Nervous System Regulation (Day 9) 30 Days of Yoga Nidra
18 Jul 2025
Contributed by Lukas
Nervous System Regulation Yoga Nidra. Join Ailsa for 15 minutes of grounding Yoga Nidra. This Yoga Nidra is designed for when you are feeling lost in ...
Yoga Nidra Guided Meditation (Day 8) 30 Days of Yoga Nidra
17 Jul 2025
Contributed by Lukas
Yoga Nidra Guided Meditation. Today’s Yoga Nidra is designed to stimulate the Vagus Nerve, which can help to relax the body, calm the mind, and acti...
Yoga Nidra Guided Meditation (Day 7) 30 Days of Yoga Nidra
16 Jul 2025
Contributed by Lukas
Yoga Nidra Guided Meditation. Today’s Yoga Nidra is designed to stimulate the Vagus Nerve, which can help to relax the body, calm the mind, and acti...
Non Sleep Deep Rest NSDR (Day 6) 30 Days of Yoga Nidra
15 Jul 2025
Contributed by Lukas
Non-Sleep Deep Rest (NSDR). Today’s Yoga Nidra is designed to stimulate the Vagus Nerve, which can help to relax the body, calm the mind, and activa...
Yoga Nidra Guided Meditation (Day 5) 30 Days of Yoga Nidra
14 Jul 2025
Contributed by Lukas
Explore the water element with Yoga Nidra. Today’s Yoga Nidra is designed to stimulate the Vagus Nerve, which can help to relax the body, calm the m...
Yoga Nidra for Positivity (Day 4) 30 Days of Yoga Nidra
13 Jul 2025
Contributed by Lukas
Yoga Nidra for Positivity. Today’s Yoga Nidra is designed to stimulate the Vagus Nerve, which can help to relax the body, calm the mind, and activat...
Reset Your Nervous System with Yoga Nidra (Day 3) 30 Days of Yoga Nidra
12 Jul 2025
Contributed by Lukas
Reset your nervous system with Yoga Nidra. Today’s Yoga Nidra is designed to stimulate the Vagus Nerve, which can help to relax the body, calm the m...
Morning Yoga Nidra (Day 2) 30 Days of Yoga Nidra
11 Jul 2025
Contributed by Lukas
Yoga Nidra Guided Meditation. Today’s Yoga Nidra is designed to stimulate the Vagus Nerve, which can help to relax the body, calm the mind, and acti...
Yoga Nidra Guided Meditation (Day 1) 30 Days of Yoga Nidra
10 Jul 2025
Contributed by Lukas
Yoga Nidra Guided Meditation. Today’s Yoga Nidra is designed to stimulate the Vagus Nerve, which can help to relax the body, calm the mind, and ac...
Yoga Nidra: Nervous System Reset
06 Jul 2025
Contributed by Lukas
20 minute Yoga Nidra to Reset the Nervous System. Today’s Yoga Nidra is designed to stimulate the Vagus Nerve, which can help to relax the body, cal...