Feeling Burned Out? You're Not Alone!Join host Joshua O'Connor on Air Supply as he delves into the critical topic of burnout with special guest Daria Ibrulj, founder of FireUp executive coaching. Daria shares her powerful personal journey from the high-pressure world of investment banking and private equity, where she experienced burnout firsthand, to becoming a coach helping others navigate similar challenges.Discover the hidden costs of relentless work ethic, the importance of prioritizing your well-being, and how to recognize the warning signs of burnout before it's too late. Daria opens up about her experiences in the cutthroat world of finance, revealing the intense pressure and the toll it took on her health, both physically and mentally.Learn practical strategies for:Recovering from exhaustion and burnout: Daria shares invaluable insights into her own recovery journey, offering hope and guidance for those struggling.Setting boundaries: Discover how to protect your time and energy, even in demanding work environments.Prioritizing what truly matters: Re-evaluate your values and create a life that aligns with your authentic self.Finding your spark: Daria discusses her coaching practice, FireUp, and how she helps others rediscover their passion and purpose.This episode is a must-listen for anyone feeling overwhelmed, stressed, or simply seeking a more fulfilling life. Tune in to Air Supply for an honest and inspiring conversation about burnout, resilience, and the power of prioritizing your well-being.Find Daria:Website: fireup.coachEmail: [email protected]: Search Daria Ibrulj Hosted on Acast. See acast.com/privacy for more information.
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