Hva vil det si at yoga kan ha en balanserende effekt på barn og unge? I denne episoden av Akademisk kvarter hører du Isabelle Schjelderup, forfatter av boken Lek med yoga, i samtale med redaktør Inger Johanne Holth. Hør blant annet om selvregulering, stressmestring og hvordan det vi gjør med kroppen påvirker hjernen vår. Yoga om sommeren er også tema, og vi får være med på avslapningsøvelsen "Spagettitesten". Hosted on Acast. See acast.com/privacy for more information.
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