Aklımda Kalanlar
11 | Olumsuz Düşüncelerden Kurtulmak - II (Konuk: Kln. Psk. Beyza Alımcı)
26 Oct 2023
Bu bölümde Klinik Psikolog Beyza Alımcı’nın eşliğinde olumsuz düşüncelerden kurtulma yolları üzerine yaptığımız kaydın 2. kısmını dinleyebilirsiniz :) Kendi başımıza yapabileceğimiz egzersizler nelerdir? Mindfulness ın faydaları nelerdir? Sessizlik kampı deneyimi nasıldı? İyi dinlemeler :) Instagram: https://www.instagram.com/aklimdakalanlarpodcast/ https://www.instagram.com/psy_beyzaalimci/ Twitter: https://twitter.com/aklimda_podcast Sorularınız için: [email protected]
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