Bu bölüm Hiwell hakkında reklam içerir. Hiwell’i indirmek ve size özel “aklımda10” koduyla indirimden faydalanmak için tıklayınız: https://hiwell.app/-e-k-aklimdakalanlar**İnsanlar ne zaman en mutlu olurlar? Hayattan nasıl daha büyük keyif alırız? Mutluluğa nasıl ulaşırız? Bu bölümde Psikolog Mihaly Csikszentmihalyi’nin 25 yıllık çalışması sonucu geliştirdiği ‘Akış Teorisi’nden ve bunu hayatımıza nasıl uygulayabileceğimizden bahsedeceğiz. İyi dinlemeler 🎧Instagram: https://www.instagram.com/aklimdakalanlarpodcast/Twitter: https://twitter.com/aklimda_podcastSorularınız için: [email protected]Kaynaklar:Mihaly Csikszentmihaly - Akış: Mutluluk BilimiHarris, A., & Cohen, M. (2016). "The Prefrontal Cortex and Flow: A Review of Neuroimaging Studies." Frontiers in Psychology, 7, 1378. van der Linden D, Tops M, Bakker AB. Go with the flow: A neuroscientific view on being fully engaged. Eur J Neurosci. 2021 Feb;53(4):947-963.Nakamura, J., & Csikszentmihalyi, M. (2002). The Concept of Flow. In C. Snyder, & S. Lopez (Eds.), Handbook of Positive Psychology (pp. 89-105). New York: University Press.Peterson, C., Ruch, W., Beermann, U., Park, N. ve Seligman, M.E. (2007). Strengths of character, orientations to happiness, and life satisfaction. The Journal of Positive Psychology, 2, 149–156.Bölüm Akışı:(00:00) Giriş(01:40) Akış: İnsanlar Ne Zaman En Mutlu Olurlar?(06:30) Akışa Nasıl Geçeriz?(12:27) Kral Midas Efsanesi(19:17) Akış İçin Pratikler & İpuçları(22:48) Sonuç & Teşekkürler
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