Aksept og verdibasert atferdsterapi
Activity Overview
Episode publication activity over the past year
Episodes
8. Fysikaliseringsøvelse
10 Oct 2019
Contributed by Lukas
7. Observatørøvelsen
10 Oct 2019
Contributed by Lukas
5. Kroppsscanning
10 Oct 2019
Contributed by Lukas
6. Blader på en bekk
10 Oct 2019
Contributed by Lukas
3. Oppmerksomhet på spising
10 Oct 2019
Contributed by Lukas
4. Sweet spot
10 Oct 2019
Contributed by Lukas
9. Godhet og omtanke for deg selv
10 Oct 2019
Contributed by Lukas
10. Medfølende oppmerksomhet til følelser
10 Oct 2019
Contributed by Lukas
11. Oppmerksomhet på pusten
10 Oct 2019
Contributed by Lukas
2. Beroligende pusting
10 Oct 2019
Contributed by Lukas
1. Introduksjon mindfulness
10 Oct 2019
Contributed by Lukas