Alcohol Uncensored: The Sobriety Podcast
Episodes
21: From Blackouts to Breakthroughs: Lynsey Foster on Alcohol, Hormones & Healing
03 Jun 2026
Contributed by Lukas
In this powerful and deeply honest episode of the Alcohol Uncensored podcast, we’re joined by Award winning hormonal health & Fitness coach Lyn...
20: What Alcohol Really Does to Your Brain, Heart & Gut | Dr Helen Saunders
25 May 2026
Contributed by Lukas
What actually happens to your body when you drink alcohol - and how quickly can it recover when you stop?In this fascinating episode of Alcohol Uncen...
19: Annie Knowles: When “Normal Drinking” Stops Feeling Normal
18 May 2026
Contributed by Lukas
In this episode of Alcohol Uncensored, Kelly and Ian are joined by Annie Knowles - an alcohol-free and life coach, NLP practitioner, former NHS healt...
18: Kelly’s Story: Finding Faith, Peace & Confidence in Recovery
11 May 2026
Contributed by Lukas
In this episode, Ian puts Kelly in the hot seat as she shares more of her own story — from early life and mental health, to alcohol, rehab, relapse...
17: Meet the Host: Ian’s Story of Sobriety, Fitness & Growth
04 May 2026
Contributed by Lukas
In this episode of Alcohol Uncensored, Kelly turns the spotlight on co-host Ian as he shares his own alcohol-free story.From teenage drinking, work n...
16: Why We Drink Too Much: Alcohol, Addiction & The Grey Area with Dr Charles Knowles
27 Apr 2026
Contributed by Lukas
In this episode, we’re joined by Dr Charles Knowles, author of Why We Drink Too Much, for a powerful and honest conversation about alcohol, addicti...
15: From Chaos to Confidence: Andrew Beattie on Getting Sober Young
20 Apr 2026
Contributed by Lukas
In this episode, we’re joined by Andrew Beattie, who got sober at 24 and is now using TikTok to share honest, relatable conversations about alcohol...
14: Olivia Farrelly - From Grey Area Drinking to Freedom: 8 Years Alcohol-Free
13 Apr 2026
Contributed by Lukas
In this episode of Alcohol Uncensored, Kelly and Ian are joined by Olivia Farrelly, host of the No More Booze podcast, for an honest conversation abo...
13: From Burnout to Healing — Life beyond alcohol with Laura
06 Apr 2026
Contributed by Lukas
In this episode of the Alcohol Uncensored Podcast, we sit down with Laura.Laura is over 3 years alcohol-free… but she didn’t feel how she thought...
12: Smashing Goals & The Importance of Community and Connection
30 Mar 2026
Contributed by Lukas
In this episode, we chat about Helen and Neil completing a HYROX doubles event together - a friendship that started inside the community and grew int...
11: William Porter | Alcohol Explained, Habits & Living Alcohol-Free
23 Mar 2026
Contributed by Lukas
This week on Alcohol Uncensored, we sit down with William Porter - the author whose work has helped so many people finally understand alcohol for wha...
10: Emotional Sobriety, Blips & The Power of Community
16 Mar 2026
Contributed by Lukas
In this episode of Alcohol Uncensored, Ian and Kelly keep the streak alive and dive into a real, honest conversation about life without alcohol.From ...
9: From Hiding Alcohol-Free Drinks to Doing Glastonbury Sober | Freddie’s Story
09 Mar 2026
Contributed by Lukas
Freddie joins us on the Alcohol Uncensored Podcast to share her honest alcohol-free journey - from feeling pressured to drink in social situations to...
8: One Drink Was Still Holding Her Back: Claire McCaskill on Running, Mindset & 7 Years Alcohol-Free
02 Mar 2026
Contributed by Lukas
This week we’re joined by alcohol-free running coach Claire McCaskill. We talk about the awkward middle stage of cutting down, why “moderation”...
7: Sobriety & Resilience: Andy Keavney on Turning Pain into Purpose
23 Feb 2026
Contributed by Lukas
Andy Keavney joins us for an honest chat about trauma, recovery, and rebuilding life alcohol-free. He shares his army experiences, the long years of ...
7: Sobriety & Resilience: Andy Keavney on Turning Pain into Purpose
23 Feb 2026
Contributed by Lukas
Andy Keavney joins us for an honest chat about trauma, recovery, and rebuilding life alcohol-free. He shares his army experiences, the long years of ...
6: The Family Ripple Effect: How Going Alcohol-Free Changes Everything
16 Feb 2026
Contributed by Lukas
Becky opens up about the slow creep of wine-as-a-switch-off, why grief intensified the habit, and the turning point that made her choose change. We t...
6: The Family Ripple Effect: How Going Alcohol-Free Changes Everything
16 Feb 2026
Contributed by Lukas
Becky opens up about the slow creep of wine-as-a-switch-off, the wake-up call that pushed her to take a break, and how community helped her stick wit...
5: Not Prohibition. Just Proof: Why Life’s Better Alcohol-Free
09 Feb 2026
Contributed by Lukas
This week we’re joined by our Zoom host and community member Rich Gross. Our conversation goes in all directions - from family and identity, to COV...
4: It Wasn’t Easy - But It Was Worth It
02 Feb 2026
Contributed by Lukas
This week we chat to Community member and zoom host Lauren.Lauren shares honestly about how tough the early days of going alcohol-free were and how, ...
3: Ry Gavan (Drinklink) on the joy of an alcohol-free life
27 Jan 2026
Contributed by Lukas
This week we chat with Ry Gavan from the charity DRINKLINK We talk about the benefits of an alcohol-free life, the importance of bridging the gap bet...
2: Five Years Alcohol-Free with Susan
19 Jan 2026
Contributed by Lukas
This week we’re joined by community member and Zoom host Susan, celebrating 5 years alcohol-free. We explore the impact of community, the clarity t...
1: Pilot: Inside the Alcohol Uncensored Community
10 Jan 2026
Contributed by Lukas
Ian and Kelly introduce the community, chat about what goes on inside it, and explore the benefits of connection and alcohol-free living. Kelly is the...
3: Dry Jan and Diet & Fitness
05 Jan 2026
Contributed by Lukas
DKelly & Ian chat about Alcohol Change UK 10k happening on 1st Feb and Belvoir Castle in July
2: Meet The Team
13 Oct 2025
Contributed by Lukas
Welcome to Alcohol Uncensored! We'll cover everything you need to know about sobriety: the good, the bad and the ugly. We are an honest community ...
1: A New Kind Of Sobriety Podcast
29 Sep 2025
Contributed by Lukas
Welcome to Alcohol Uncensored! We'll cover everything you need to know about sobriety: the good, the bad and the ugly. We are an honest community ...
Trailer
17 Sep 2025
Contributed by Lukas
Welcome to Alcohol Uncensored! We'll cover everything you need to know about sobriety: the good, the bad and the ugly. We are an honest community ...