Mastering Mental Health: Advice from a Therapist ft. Benaisha Kharas Dongre | Ep. 11

On this episode, Aleena does something a little different and sits down with Benaisha Kharas Dongre. Benaisha is a therapist, an image consultant, a TEDx Speaker and a fashion style expert. Aleena talks to Benaisha about what one's 'image' even means, what is entailed in 'image consulting', why 'faith it till you make it' is the why therapy can be so beneficial, when do you know that you might be in need of seeking professional help in terms of mental health and so much more. Tune in for a very important and intersting conversation with Benaisha. Follow Aleena: https://www.instagram.com/aleenadissects Follow Social Media Dissect: https://www.instagram.com/socialmediadissect Follow Benaisha: https://www.instagram.com/benaishakharas/ This show is available across audio platforms: Spotify | Apple Podcasts | Google Podcasts | Gaana | JioSaavn The team: Host: Aleena Gandhi Producer: Antariksh Takkar Associate Producers: Tanya Mittal & Ria Baikar Editor: Prem Nikam Location Courtesy: Ninetales, Santa Cruz (W), Mumbai Recording Equipment: Paxton & SharePal

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