102. Ashley Fizzarotti AKA Running Bun

"Make it important. Make a goal, and make time for it. It's not about 'no excuses,' but make it a priority." —Ashley Fizzarotti Ashley Fizzarotti — best known on the internet as "Running Bun" — joins the Ali on the Run Show fresh off a huge PR and BQ at the Chicago Marathon. (That's personal record and Boston Qualifying time — AKA pretty big deals and accomplishments. She also raised more than $5,600 for Every Mother Counts.) Ashley is proof that hard work works: She's a 5-time marathoner who has shaved nearly an hour off her marathon time, going from a 4:24 marathon debut to her 3:29 in Chicago. On this episode, Ashley — who works in finance (we get into that), is a mom of two (Jennie and Christopher), and lives in New Jersey — talks about her training, setbacks, injuries, and how she made a dream six years in the making a reality. Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $55 off your wireless headphone bundle!   What you'll get on this episode: How Ashley's feeling post-Chicago, plus what her training looked like (3:00) How Ashley fit marathon training into her very busy life (9:00) What motivates Ashley (12:00) Ashley talks about her mental training, and how she's evolved from the mistakes she made in the past (14:25) Ashley breaks down the Chicago Marathon (22:15) What's next for Ashley (27:15) How Ashley's running has changed since having kids, and what running was like during both her pregnancies (29:00) Ashley talks about her work ethic (35:00) Ashley talks about what her diet looks like and her decision to become a vegetarian (40:20) Confidence talk! Ashley shares her take on confidence, how she's instilling it in her kids, and what she's done recently to boost her own confidence (43:30) What we mention on this episode: Chicago Marathon TCS New York City Marathon Ashley's coach, Mary Johnson Stephanie Bruce How Bad Do You Want It? by Matt Fitzgerald Let Your Mind Run by Deena Kastor Boston Marathon Spring Lake 5 What it's like to volunteer at the New York City Marathon Parker Stinson Follow Ashley: Instagram @runningbun Twitter @runningbun Follow Ali: Instagram @aliontherun1 Facebook Twitter @aliontherun1 Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

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