Being intentional with your friend and support network

Send us a textWho are the people who you are currently closest to? Do you feel like you have the connection you desire, and the support you need? According to Robin Dunbar, the brain has specific numbers of relationships we're able to maintain at any one time. In terms of our very closest relationships - we each have just 4-6! That includes family members. The next level out - our best friends and other family is 10-15, inclusive of the first group. It makes sense to be very intentional about who these people are.Take a listen to this episode and use it to reflect on your current friendships and support networks and any changes you'd like to make.Show notes: alignandattract.com/blog/3410% Happier Podcast episode with Robin DunbarShare your experience with Kerry on Instagram.Subscribe to the podcast here: alignandattract.buzzsprout.comWant to receive the free group Reiki healing I did to support you throughout 2021? You can sign up to receive it here.Thanks for listening. Please subscribe and share!Find Kerry at http://alignandattract.comJoin Kerry's Mastermind: http://alignandattract.com/mastermindShare your thoughts on Instagram: http://instagram.com/kerryrowett

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