Comparison + Brene Brown's Atlas of the Heart

Send us a textUnless you have incredible discipline and never look at what anyone else is doing, everything always goes right for you, you’ve never doubted yourself, you’ve never set foot inside a Facebook group, you live under a rock – you've probably experienced comparison. It’s incredibly normal to notice what others are doing.Depending on our mind space, we might notice what someone else is doing, even celebrate their success, and then move on. If we're in a negative head space, or something isn't going well for us, comparison can cause us big problems. We might compare ourselves unfavourably, or even judge ourselves. It can spiral.Brene Brown's work is always amazing and her latest book: Atlas of the Heart is no different. In this episode we look at her definitions of the different kinds of comparison, and how we might use our growth mindset when comparison pops up so we can stay focused on our own great work.For a refresher on growth mindset, please listen to episode 19: 3 Signs you have a Fixed Mindset and What to Do about it https://www.alignandattract.com/blog/19Work with me personally in a Kinesiology session (or Reiki).Share your experience with this podcast episode with Kerry on Instagram. I would love to hear.Subscribe to the podcast here: alignandattract.buzzsprout.comWant to receive the free group Reiki healing I did to support you throughout 2022? You can sign up to receive it here.Thanks for listening. Please subscribe and share!Find Kerry at http://alignandattract.comJoin Kerry's Mastermind: http://alignandattract.com/mastermindShare your thoughts on Instagram: http://instagram.com/kerryrowett

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