What's the planet's most nutritious food? SPROUTS! And in this episode of the Align Podcast, the author of the Sprout Book, Doug Evans, tells us why. Among the mind-blowing nutritional qualities of sprouts: ― they have 20-30 times the nutrients of other vegetables and 100 times those of meat ― they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants ― they aid in digestion ― they are a simple way to grow your own vegetables and compatible with all diets Ready to learn more? Tune into the full episode!
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