If you are following a Vegan Diet you might be interested in this episode with some tips around how to make sure you include key nutrients which might be harder to absorb from plant sources. It's only a short one so you have time for a quick cuppa! #vegan #vegandiet #iron #b12 #vitaminb12 #calcium #zinc #omega3 #plantbased #veganfood #vegetarian #healthyfood #food #healthy #organic #glutenfree #veganlife #skincare #dairyfree
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