Would you build a house without solid foundations? I thought not! Listen to today's episode to learn about what DNA is, how Epigenetics can influence it and also how it is more important to be pretty focussed on all 4 pillars of our health rather than perfect at one. Today's Nutritional Store Cupboard Staple is a "twofor" so listen to the end before writing your shopping list this week. Links mentioned in the show: https://pubmed.ncbi.nlm.nih.gov/8709360/ https://pubmed.ncbi.nlm.nih.gov/18946667/ https://www.lynsharkeynutrition.ie/category/recipes/soup-salads/ •https://www.goodhousekeeping.com/home/cleaning/tips/a26268/new-uses-lemons/ Have a great week!
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