Alive and Kicking with Clare McKenna

Alive and Kicking Full Episode 24/5/26

24 May 2026

Contributed by Lukas

Guests:Psychotherapist Alison FaganNutritional Therapist with Naturalife Sarah BreretonSinéad Kennedy Mental Health and Wellness Advocate, Coach, and...

The power of a prompt

17 May 2026

Contributed by Lukas

Guest: Writing Facilitator and author Lara O’Brien

Coping with empty nest syndrome

17 May 2026

Contributed by Lukas

Guest: Fiona Brennan, Founder of The Positive Habit and a Clinical Hypnotherapist

Skin Cancer Awareness Month - what you need to know

17 May 2026

Contributed by Lukas

Guest: Aisling Cleary, Clinical Director of the Laser & Skin Clinic

Alive and Kicking Full Episode 17/5/26

17 May 2026

Contributed by Lukas

Guests:Aisling Cleary, Clinical Director of the Laser & Skin ClinicFiona Brennan, Founder of The Positive Habit and a Clinical HypnotherapistWriti...

Alive and Kicking Full Episode 10/5/26

10 May 2026

Contributed by Lukas

Guests:Caoimhe De FreinPerformance Expert Janine Van SomeronClare Mansfield

Alive and Kicking Full Episode 3/5/26

03 May 2026

Contributed by Lukas

Guests:Donal Farrell of WMO HealthcareGerry HusseyDearbhla Mescal

Alive and Kicking Full Episode 26/4/26

26 Apr 2026

Contributed by Lukas

Guests:Yoga sisters Niamh and Eimear DalySarah ColganOutgoing Chair of Endometriosis Ireland Damien Donoghue

Alive and Kicking Full Episode 19/4/26

19 Apr 2026

Contributed by Lukas

Guests:Burnout Coach Gillian O’GormanBiochemist and Inflammation Expert Dr Daniel Jones

The Changing Face of Poverty

12 Apr 2026

Contributed by Lukas

Guest: Natasha Morgan, Co-Founder of the charity Feed our Homeless

Breathwork and Thinking Clearly Under Pressure

12 Apr 2026

Contributed by Lukas

Guest: Leadership Coach Paul Reynolds

The Power Your Kitchen Holds

12 Apr 2026

Contributed by Lukas

Guest: Gemma McGuinness, Footballer with Bournemouth and Performance Nutritionist

Alive and Kicking Full Episode 12/4/26

12 Apr 2026

Contributed by Lukas

Guests:Gemma McGuinness, Footballer with Bournemouth and Performance NutritionistLeadership Coach Paul ReynoldsNatasha Morgan, Co-Founder of the chari...

Alive and Kicking Full Episode 05/4/26

05 Apr 2026

Contributed by Lukas

Guests:Brother RichardTom Keogh of Keogh’s Farm

Alive and Kicking Full Episode 29/3/26

29 Mar 2026

Contributed by Lukas

Guests:Sex and Intimacy Specialist Grace Alice O’SheaPaul ByrneProfessional paraglider pilot Jeff Shapiro

Leaning into what makes you happy

29 Mar 2026

Contributed by Lukas

Guest: Professional paraglider pilot Jeff Shapiro

17 Dips, 17 Counties, 24 Hours

29 Mar 2026

Contributed by Lukas

Guest: Paul Byrne

Sex and intimacy if you feel “late” to the game

29 Mar 2026

Contributed by Lukas

Guest: Sex and Intimacy Specialist Grace Alice O’Shea

Alive and Kicking Full Episode 22/3/26

22 Mar 2026

Contributed by Lukas

Guests:Hypnotherapist Fiona BrennanSober Coach Andy Ramage and Saoirse Sheridan of Dance Space Booze Free ClubbingOtis Ingle at Hot Box Sauna

Being a sauna master

22 Mar 2026

Contributed by Lukas

Guest: Otis Ingle at Hot Box Sauna

The rise in alcohol-free events

22 Mar 2026

Contributed by Lukas

Guest: Sober Coach Andy Ramage and Saoirse Sheridan of Dance Space Booze Free Clubbing

Dealing with war anxiety

22 Mar 2026

Contributed by Lukas

Guest: Hypnotherapist Fiona Brennan

Alive and Kicking Full Episode 15/3/26

15 Mar 2026

Contributed by Lukas

Guests:Family Therapist Madeleine ConnollyChef Erica DrumLexie Janson

The Offline Club Dublin

15 Mar 2026

Contributed by Lukas

Guest: Lexie Janson

The best of Irish produce

15 Mar 2026

Contributed by Lukas

Guest: Chef Erica Drum

Blended Families: The Challenges and Joys

15 Mar 2026

Contributed by Lukas

Guest: Family Therapist Madeleine Connolly

Alive and Kicking Full Episode 8/3/26

08 Mar 2026

Contributed by Lukas

Guests:Clinical Psychologist Martin O’ConnorDr Heather McKee, Behavioural Change SpecialistMusician and author Niall Breslin

'Society doesn't let us express suffering' - Niall Breslin on his experience with grief

08 Mar 2026

Contributed by Lukas

Guest: Bressie, author of the book and album 'The Place That Has Never Been Wounded'

Supporting young children with developmental disabilities

08 Mar 2026

Contributed by Lukas

Guest: Clinical Psychologist Martin O’Connor, author of 'Early Childhood Intervention'

Why we are so reluctant to track our key health indicators?

08 Mar 2026

Contributed by Lukas

Guest: Dr Heather McKee, Behavioural Change Specialist

Alive and Kicking Full Episode 1/3/26

01 Mar 2026

Contributed by Lukas

Guests:Year of Care Campaigner Aolish GormleyCareer Psychologist Sinead BradyTwo Community Palliative Care Nurses Olive Finucane and Nora McCarri...

Navigating End of Life Care

01 Mar 2026

Contributed by Lukas

Guests: Two Community Palliative Care Nurses Olive Finucane and Nora McCarrick from St Francis Hospice in Dublin

How to know you are in the right career

01 Mar 2026

Contributed by Lukas

Guest: Career Psychologist Sinead Brady

‘Ireland ranks very low in terms of mothers’ anxiety and burnout’

01 Mar 2026

Contributed by Lukas

Guest: Year of Care Campaigner Aolish Gormley

Alive and Kicking Full Episode 22/2/26

22 Feb 2026

Contributed by Lukas

Guests:Dr Jennifer Reid, Clinical Psychiatrist and Assistant Professor at the University of PennsylvaniaNick Charalambous, Managing Director of Alpha ...

Guiding Teenagers Towards Self-Acceptance

22 Feb 2026

Contributed by Lukas

Guest: Tony Griffin, author of ‘Teenagers’ Book of Life’

Small Steps Towards Financial Self-Care

22 Feb 2026

Contributed by Lukas

Guest: Nick Charalambous, Managing Director of Alpha Wealth

Guilt-Free: Reclaiming Your Life from Unreasonable Expectations

22 Feb 2026

Contributed by Lukas

Guest: Dr Jennifer Reid, Clinical Psychiatrist and Assistant Professor at the University of Pennsylvania

Alive and Kicking Full Episode 15/02/2026

15 Feb 2026

Contributed by Lukas

Guests:Mandy Rocke, nurseFacialist Eavanna BreenLana Manikowski and Dee Kelly

‘Other’s Day’: When Mother’s Day Is A Challenge

15 Feb 2026

Contributed by Lukas

Guest:Lana Manikowski and Dee Kelly

Non-Botox Treatments

15 Feb 2026

Contributed by Lukas

Guest:Facialist Eavanna Breen

‘My son had a complex congenital heart defect’

15 Feb 2026

Contributed by Lukas

Guest: Mandy Rocke, nurse

Alive and Kicking Full Episode 08/02/2026

08 Feb 2026

Contributed by Lukas

Guests:Paddy McGeoghegan of Epilepsy IrelandProf John Nolan of the documentary 'Vision for Vision', and the film's director paediatric consultant...

'Should I be worried?' The no-panic guide to your kids' health

08 Feb 2026

Contributed by Lukas

Guest:With paediatric consultant Dr Niamh Lynch

The role of nutrition in macular degeneration 

08 Feb 2026

Contributed by Lukas

Guest: Prof John Nolan of the documentary 'Vision for Vision', and the film's director 

First Aid for Epileptic Seizure

08 Feb 2026

Contributed by Lukas

Guest: Paddy McGeoghegan of Epilepsy Ireland

Alive and Kicking Full Episode 01/02/26

01 Feb 2026

Contributed by Lukas

Guests:Author Catherine GraySíle Seoige Dr Laura Gormley of DCU

Síle Seoige new documentary series on parenting, anxiety and bullying.

01 Feb 2026

Contributed by Lukas

Guest: Broadcaster Síle Seoige

Making workplaces more neurodivergent-friendly

01 Feb 2026

Contributed by Lukas

Guest: Dr Laura Gormley of DCU

Overcoming our little addictions

01 Feb 2026

Contributed by Lukas

Guest: Author Catherine Gray

Releasing The Power of Shame

25 Jan 2026

Contributed by Lukas

Guest: Intimacy Specialist Grace Alice O'SheaA warning that this discussion contains adult themes pertaining to sexual shame.If you need support you c...

Spencer Matthews on Habit Stacking

25 Jan 2026

Contributed by Lukas

Guest: Spencer Matthews

The Proactive Mindset

25 Jan 2026

Contributed by Lukas

Guest: Performance Nutritionist Gemma McGuinness

Alive and Kicking Full Episode 25/1/26

25 Jan 2026

Contributed by Lukas

Guests:Performance Nutritionist Gemma McGuinnessSpencer MatthewsIntimacy Specialist Grace Alice O'Shea

Emotional Expression Over Suppression

18 Jan 2026

Contributed by Lukas

Guest: Author of 'Be A Man About It' George Bell

The Sanctuary Meditation Centre in Dublin

18 Jan 2026

Contributed by Lukas

Guests: James O`Connell, Programme Manager at The Sanctuary

Sensory Overwhelm

18 Jan 2026

Contributed by Lukas

Guest: Brenda Cassidy, Brain Calm Institute

Alive and Kicking Full Episode 18/1/26

18 Jan 2026

Contributed by Lukas

Guests:Brenda Cassidy, Brain Calm InstituteJames O`Connell, Programme Manager at The SanctuaryAuthor of 'Be A Man About It' George Bell

Steps Challenge with Tommy Bowe

11 Jan 2026

Contributed by Lukas

Guest: Tommy Bowe

Living with a Rare Skin Condition

11 Jan 2026

Contributed by Lukas

Guest: Anne Hallinan

Alive and Kicking Full Episode 11/1/26

11 Jan 2026

Contributed by Lukas

Guests:Helena Dilleen of ‘Mind Magic’Anne HallinanTommy Bowe

How To Be More Present

11 Jan 2026

Contributed by Lukas

Guest: Helena Dilleen of ‘Mind Magic’

Empowering Young People

05 Jan 2026

Contributed by Lukas

Guest: Tammy Darcy of The Shona Project

Getting Into Family Hiking

05 Jan 2026

Contributed by Lukas

Guest: Mairead Furlong

Free Carotenoid Testing

05 Jan 2026

Contributed by Lukas

Guest: Pharmacist Oonagh O’Hagan

Embracing the ‘Messy Middle’ of transformation

28 Dec 2025

Contributed by Lukas

Guest: Life Coach Tara Rafter

Giving ourselves a moment to reflect

28 Dec 2025

Contributed by Lukas

Guest: Brother Richard

Ireland's women-focused festival

28 Dec 2025

Contributed by Lukas

Guest: Lorraine Hogan

Alive and Kicking Full Episode 28/12/25

28 Dec 2025

Contributed by Lukas

Guests:Lorraine HoganBrother RichardLife Coach Tara Rafter

How does the immune system affect how we age?

21 Dec 2025

Contributed by Lukas

Guest: Immunologist Dr Jenna Macciochi

'Should I contact my ex after 40 years?': Listener Question

21 Dec 2025

Contributed by Lukas

Guest: Clinical Hypnotherapist Fiona Brennan

Alive and Kicking Full Episode 21/12/25

21 Dec 2025

Contributed by Lukas

Guests:Chef Erica DrumClinical Hypnotherapist Fiona BrennanDr Jenna Macciochi

Stress-Free Christmas Cooking

21 Dec 2025

Contributed by Lukas

Guest: Chef Erica Drum

Clodagh Campbell on prioritising self-care

14 Dec 2025

Contributed by Lukas

Guest: Clodagh Campbell

Understanding male victimisation in domestic abuse

14 Dec 2025

Contributed by Lukas

Guest: Shane Kelly

Staying well in the colder months

14 Dec 2025

Contributed by Lukas

Guest: Dr Mary McCreery

Alive and Kicking Full Episode 14/12/25

14 Dec 2025

Contributed by Lukas

Guests:Dr Mary McCreeryShane KellyClodagh Campbell

Recovering From Drug Addiction

07 Dec 2025

Contributed by Lukas

Guest: Hypnotherapist Angela Carney

Getting Restorative Rest

07 Dec 2025

Contributed by Lukas

Guest: Podcaster Hilary Rose

‘There’s nothing more frustrating than being told to relax to conceive’

07 Dec 2025

Contributed by Lukas

Guest: Nutritional Therapist Amy Swan

Alive and Kicking Full Episode 7/12/25

07 Dec 2025

Contributed by Lukas

Guests:Nutritional Therapist Amy SwanPodcaster Hilary RoseHypnotherapist Angela Carney

How to help children who find eating challenging

30 Nov 2025

Contributed by Lukas

Guest: Specialist Paediatric Feeding OT, Teresa Foley

Gyms for the over-50s

30 Nov 2025

Contributed by Lukas

Guest: Owen Tarrant

Dealing with Toxic Friendships

30 Nov 2025

Contributed by Lukas

Guest: Fiona O’Malley, CEO of Turn2Me

Alive and Kicking Full Episode 30/11/25

30 Nov 2025

Contributed by Lukas

Guests:Fiona O’Malley, CEO of Turn2MeOwen TarrantSpecialist Paediatric Feeding OT Teresa Foley

How not to be ‘always on’

23 Nov 2025

Contributed by Lukas

Guest: Author Miriam Hussey

The risks of unregulated botox

23 Nov 2025

Contributed by Lukas

Guest: Dr Ahmed Salman cosmetic surgeon

What to look out for when it comes to poor mental health

23 Nov 2025

Contributed by Lukas

Guests: Carole Ann Clarke and Professor Rory O’ConnorHelplines:Pieta 24-Hour Crisis Helpline: 1800 247 247 or text HELP to 51444Or call the Samarita...

Alive and Kicking Full Episode 23/11/25

23 Nov 2025

Contributed by Lukas

Guests:Carole Ann Clarke and Professor Rory O’ConnorDr Ahmed Salman, Cosmetic SurgeonAuthor Miriam HusseyHelplines:Pieta 24-Hour Crisis Helpline: 18...

Does stigma remain around HIV?

16 Nov 2025

Contributed by Lukas

Guest: Rebecca Tallon De Havilland

Getting financially prepped for Christmas

16 Nov 2025

Contributed by Lukas

Guest: Nick Charalambous

Alive and Kicking Full Episode 16/11/25

16 Nov 2025

Contributed by Lukas

Guests:Norah CaseyNick CharalambousRebecca Tallon De Havilland

Getting a diabetes diagnosis later in life

16 Nov 2025

Contributed by Lukas

Guest: Norah Casey

The risks of screen addiction

09 Nov 2025

Contributed by Lukas

Guest: Clinical Psychologist Dr Amy Watchorn

The power of seaweed in nutrition and skin health

09 Nov 2025

Contributed by Lukas

Guest: Dr Tim Yeomans, Centre Manager at the Centre for Applied Bioscience Research

Coru on regulating the psychotherapy and counselling sector

09 Nov 2025

Contributed by Lukas

Guest: Coru CEO Claire O’Cleary

Alive and Kicking Full Episode 9/11/25

09 Nov 2025

Contributed by Lukas

Guests:Coru CEO Claire O’ClearyDr Tim Yeomans, Centre Manager at the Centre for Applied Bioscience ResearchClinical Psychologist Dr Amy Watchorn

Dealing with Complex Menopause

02 Nov 2025

Contributed by Lukas

Guests:Dr Michael O’Connell, Master of the CoombeClaire Browne, Clinical Nurse SpecialistKaren Kruger, Menopause Lifestyle Coach

What is 'Fibremaxxing'?

02 Nov 2025

Contributed by Lukas

Guest: Nutritionist Niamh Orbinski

Alive and Kicking Full Episode 2/11/25

02 Nov 2025

Contributed by Lukas

Guests:Fiona Brennan, Clinical HypnotherapistNutritionist Niamh OrbinskiDr Michael O’Connell, Master of the CoombeClaire Browne, Clinical Nurse Spec...