Are You Training Wrong? 5K vs. 10K Training Explained!

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro00:44 Personal Coaching01:10 Elite athletes01:40 Similarities between 5k and 10k02:17 Differences between 5k and 10k02:55 Long Run differences between 5k and 10k03:25 Pacing a 5k and 10k04:15 Can you train for 5k and 10k at the same time?04:45 2 Interval SessionsIf you're unsure about the differences between 5K and 10K training, this video is for you! Learn how to optimize your training for each distance and avoid common mistakes.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4.25 to 2.21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3.25 to 2.37 in 11 Monthshttps://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941CIn this video, I break down exactly how 5K and 10K training differ and what really matters for runners chasing faster times. Whether you're aiming for a sub-20 5K or a sub-40 10K, I’ll show you the key differences, training overlaps, and smart ways to train for both at the same time.🚀 In This Video, You’ll Learn:✅ 5K vs. 10K Training Differences – What actually changes?✅ What Do Elite Runners Do Differently? (And should YOU train like them?)✅ Key Workouts for Both Distances – How to structure your intervals, tempos, and long runs.✅ The Biggest Mistakes Runners Make – Are you focusing on the wrong things?✅ How to Train for BOTH Distances at the Same Time – (Yes, it’s possible if you do it right!).🏃‍♂️ Key Training Differences:✔ 5K: Shorter, faster intervals (200m-600m reps), more anaerobic work, and explosive speed focus.✔ 10K: Longer intervals (1K-2K reps), race-specific tempo runs, and endurance-building long runs.✔ Overlap? Both require VO2 max workouts, threshold runs, and pacing control—so don’t overcomplicate it!#5KTraining #10KTraining #RunningTips #EnduranceTraining #RunningPerformance #TrainSmart #Faster5K #Faster10K #VO2Max #thresholdtraining Music track: Back in Time by AylexSource: https://freetouse.com/musicRoyalty Free Background Music

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