How Fast Should You Run Your Long Runs? | Long Run Pacing Explained

📞 Book a free 15-minute Performance Call to learn how I help runners PB: https://bit.ly/allincoaching🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11 Monthshttps://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941CStruggling to figure out the right pace for your long runs? In this video, I dive deep into the essential question every runner faces: "How fast should you run your long runs?" I'll break down the three main types of long runs and explain the ideal pacing for each to help you achieve your training goals.In This Video, You'll Learn:- Types of Long Runs: The three main types of long runs and their specific purposes.- Ideal Pacing: How to determine the right pace for your long runs based on your training goals.- Effort vs. Pace: Why the commonly suggested effort-based pacing can be misleading and how to tailor your runs to meet your goal time.- Importance of Long Run Pacing: The critical role long run pacing plays in your overall training success, whether you're preparing for a 5K or a marathon.- Personal Insights: My goal marathon pace, what I achieved, and how it influenced the pacing of my various long runs.Key Topics Covered:- Why Long Run Pacing is Challenging: Understanding the complexities and common questions around long run pacing.- Effort-Based Pacing: The pros and cons of pacing based on effort rather than specific time goals.- Goal-Oriented Training: How to use your goal pace to dictate your long run pacing strategy.- Types of Long Runs: Detailed explanation of the three main types of long runs and their pacing:Easy Long RunsTempo Long RunsProgressive Long Runs- Training Success Indicators: Why the long run is the best training stimulus for achieving your race goals.In This Video, You’ll Discover:- Practical tips for determining your long run pace.- How different pacing strategies can impact your training.- Real-life examples of how goal pacing helped me achieve my marathon goals.- A fun blooper left in for you to spot!The Pacing Example in the VideoMy Goal Marathon Pace is 2hrs20 which = 3 minutes 20 seconds per kilometre (or 5:20 per mile)3mins 20secs = 10x20 seconds, so it's a good pace to use as an exampleApply this to your own pace/running10% slower than Marathon Pace = 3mins 40secs per km20% slower than Marathon Pace = 4 mins per km50% slower than Marathon Pace = 5mins per kmUnlock the secret to perfect long run pacing and take your training to the next level. Watch now to find out how!#LongRunPacing #RunningTips #MarathonTraining #5KTraining #EnduranceRunning #GoalPace #RunningStrategy #TrainingSuccess #RunnerCommunity #LongRunTypes

There are no comments yet.

Please log in to write the first comment.