How My 10K Training Evolved: From 39:51 to 33:27

📞 Book a free 15-minute Performance Call to learn how I help runners PB: https://bit.ly/allincoaching🗣 I love running, you can see here: https://www.instagram.com/jungle.vip▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11 Monthshttps://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941CFollow my journey as I share how my 10K training evolved from a time of 39:51 to 33:27. Learn about the strategies and techniques I used to achieve this improvement in my running performance!In This Video, You'll Learn:• The Key Changes I Made to My Training: How adjusting my pacing, workout types, and weekly structure helped me achieve a faster time.• Interval Workouts That Work: I’ll share the specific interval sessions that built my speed and endurance.• Race-Day Strategies for Faster 10Ks: From mental strategies to pacing plans, I’ll show how to tackle race day for maximum results.• Strength Training for Runners: Why adding strength work was essential to improving my 10K time.• Mindset Shifts for Consistent Improvement: How mental focus can keep you motivated and push you beyond plateaus.Key Topics Covered:• Training Adjustments and Weekly Structure• Essential Interval Workouts for Speed• Race Day and Pacing Tips for 10K Success• The Role of Strength Training in 10K Running• Mindset for Breaking Through Running PlateausIn This Video, You’ll Discover:• How to structure your training to knock minutes off your 10K time.• The top workout sessions that make the biggest difference for 10K speed.• How mindset and consistent habits lead to breakthrough performance gains.#10KTraining #RunFaster10K #10KTips #RaceDaySuccess #EnduranceTraining #10KGoals #RunSmart #FastRunning #IntervalTraining #strengthforrunners Music track: Back in Time by AylexSource: https://freetouse.com/musicRoyalty Free Background Music

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