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All In Run Club Podcast - by Lee Grantham

How Should an Interval Session Feel? Tips for Staying in Control

19 May 2025

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📞 Book a free 15-minute Discovery Call to learn how I help runners PB:  https://allin.run/pages/coaching🗣 I love running, you can see here: https://www.instagram.com/jungle.vip▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11 Monthshttps://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941CLearn how an interval session should feel while running in this helpful video. Get tips on staying in control and maximizing your workout!In this video, I discuss how an interval session should feel, what it feels like to be in control of your pace, and what to do if you start to lose control. I address a great question from James, who is working to improve his 5K personal best from 25 minutes to 21:30. He has been doing challenging interval sessions, including 20 x 1 minute, 12 x 400 meters, and 10 x 500 meters, all with 60 seconds rest in between. James felt he was losing control during these sessions and is concerned about upcoming intervals.In This Video, You'll Learn:- Feeling of Control: What it means to be in control during an interval session.- Losing Control: Recognizing the signs of losing control and what to do when it happens.- Interval Progression: Understanding how to structure your interval sessions for optimal improvement.- Target Pace: The importance of setting a smart, specific, and achievable target pace.- Self-Awareness: How to be self-aware and confident in adjusting your training as needed.Key Topics Covered:1. Control in Intervals: What being in control during an interval session feels like.2. Dealing with Difficulty: Strategies for managing tough interval sessions.3. Session Breakdown: Analyzing James's interval sessions and current progress.4. Training Adjustments: Knowing when to back off or seek help in your training.5. SMART Goals: How to set and achieve specific, measurable, achievable, realistic, and time-focused goals.In This Video, You’ll Discover:- How to manage and control your interval training sessions.- Practical tips for staying in control and adjusting your training.- Insights into achieving and surpassing your running goals.- The importance of self-awareness and confidence in training.#IntervalTraining #RunningControl #5KTraining #RunningTips #TargetPace #RunningGoals #SpeedWorkouts #TrainingDiscipline #SMARTGoals #RunningImprovement

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