How to Run a Sub-3 Hour Marathon (Step-by-Step Training Plan)

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call00:00 Intro00:25 Personal Run Coaching00:59 Sub-3 Marathon01:32 Marathon Goal02:03 18 Training Sessions02:16 Session 1 - ABC03:14 How Fast Can I Progress?03:59 Session 2 - ABC05:46 Session 3 - ABC06:43 Session 4 - ABC07:27 Session 5 - ABC08:53 Session 6 - ABC10:09 10k Race Time10:45 Progressions!▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you, share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11 Monthshttps://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941CHow to Run a Sub-3 Hour Marathon (Step-by-Step Training Plan)Learn how to run a sub-3-hour marathon with this step-by-step training plan. Follow these tips and techniques to achieve your marathon goals!In this video, I’ll walk you through the exact training approach I use with runners aiming for that elusive sub-3 marathon. Whether you're stuck at 3:15, 3:05, or you're just getting serious about running faster, this video will give you the blueprint to level up.You'll learn:1. Why sub-3 is more than just pace – and how to train smart, not just hard2. The 3-phase progression every sub-3 plan should include3. How to build PBs in the 10K and half marathon on the way to your sub-34. The long run structure that works (and the one that burns runners out)5. Key workouts, paces, recovery strategies, and mindset tips for marathon successThis isn’t just about hammering marathon pace—it’s about building speed, strength, and specific race-day fitness the smart way.If you’ve ever dreamt of running a sub-3, this is your roadmap.• Sub-3 marathon pacing and what it actually takes (4:15/km or 6:52/mile)• Why your 10K and half marathon PBs matter more than you think• The exact structure of a sub-3 training block: speed → strength → specificity• Real talk on recovery, periodisation, and avoiding overtraining• What type of long runs actually get you marathon fit#Sub3HourMarathon #MarathonTraining #RunningTips #MarathonPlan #DistanceRunning #MarathonRunner #MarathonStrategy #RunningGoals #TrainSmart #MarathonPBMusic track: Back in Time by AylexSource: https://freetouse.com/musicRoyalty Free Background Music

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