All In Run Club Podcast - by Lee Grantham

Stop Doing This Long Run. Do These 3 Instead!

10 Apr 2025

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📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call00:00 Intro00:59 Personal Run Coaching01:20 32km including 12km at Marathon Pace02:03 Set Yourself Up for Success03:13 Long Run 105:32 Long Run 207:29 Long Run 308:20 Marathon Specific09:14 Warmup09:58 You have to get this right.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you, share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11 Monthshttps://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941CStop Doing This Long Run! Do These 3 Instead!If you want to improve your running performance, it's time to stop doing this long run! Check out this video to learn about 3 alternative runs that will help you reach your fitness goals faster.Are your long runs making you slower, not faster? If you're still doing marathon long runs like 32km with 20km easy, then 12km at marathon pace—you're setting yourself up to fail. In this video, I break down exactly why these outdated long-run formats are hurting your confidence, wrecking your recovery, and NOT preparing you for race day.Instead, I’ll show you 3 proven long run workouts that are more effective, more specific, and easier to recover from. Whether you're targeting a sub-3 marathon, running your first marathon, or just want to feel stronger late in the race, these sessions will help you level up—fast.✅ Learn how to build race-day endurance✅ Improve your ability to hold pace under fatigue✅ Stop trashing your legs with ineffective long runs✅ Boost your marathon confidence and recoveryIf you're tired of overreaching and underperforming in training—these smarter, sharper long runs are exactly what you need. Training for a marathon doesn't have to break you. Do it better. Do it smarter. Do it the All In way.#MarathonTraining #LongRunTips #MarathonCoach #RunningPerformance #TrainSmart #MarathonPacing #MarathonRunner #RunningWorkout #Sub3Marathon #MarathonTips Music track: Back in Time by AylexSource: https://freetouse.com/musicRoyalty Free Background Music

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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All In Run Club Podcast - by Lee Grantham

Stop Doing This Long Run. Do These 3 Instead!

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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