Training Week Breakdown for Sub-2:21 Marathon

📞 Book a free 15-minute Discovery Call to learn how I help runners PB:  https://allin.run/pages/coaching🗣 I love running, you can see here: https://www.instagram.com/jungle.vip▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11 Monthshttps://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941CIn this video, I share a detailed look at an optimal training week during my buildup to a 2:21 marathon and a 6:42 100K. Learn how I incorporated running, cycling, and strength training to maximize performance and endurance.In This Video, You'll Learn:- Training Structure: How to balance running, cycling, and strength sessions throughout the week.- Session Breakdown: Detailed descriptions of each workout, including purpose and execution.- Approach and Mindset: My strategy for approaching each session to ensure optimal results.- Volume Management: Insights into handling training volume effectively, even if it's not as high as many elite athletes.- Confidence Building: Tips on gaining confidence and conviction in your own training regimen.Key Topics Covered:1. Weekly Training Plan: A comprehensive look at the week's schedule, including specific days for running, cycling, and strength training.2. Running Sessions: How to structure your runs, from long distances to speed work, to build endurance and speed.3. Cycling Workouts: Incorporating cycling to enhance cardiovascular fitness and reduce impact on joints.4. Strength Training: Key strength workouts focusing on core, legs, and overall stability.5. Purpose and Execution: Understanding the purpose behind each session and how to execute them effectively.In This Video, You’ll Discover:- The benefits of a well-rounded training week.- How to integrate different training modalities to enhance performance.- Strategies for maintaining balance and avoiding burnout.- Practical tips for improving your training approach.#MarathonTraining #UltraMarathon #RunningTips #TrainingWeek #EnduranceTraining #CyclingForRunners #StrengthTraining #RunningGoals #TrainingPlan #RacePreparation

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