#36 Embracing Cyclical Living with Charlotte Friedrich

In today’s beautiful episode, I’m joined by Charlotte — a cyclical wellbeing coach who supports women in living and working in alignment with their menstrual cycle.It’s such an important and nourishing conversation, especially for those of us who often find ourselves stuck in the go-go-go and operating in that constant masculine energy.This is your sign that it's safe to slow down, reconnect with ourselves, and return to a place of connection and honouring our intuition. 🤍We cover:Embracing our natural rhythmsThe importance of community & authentic connectionsYoga and self-discoveryUnderstanding the menstrual cycleNavigating life's seasons from menstruation to menopauseTransformation through breakdownThe journey of connecting with intuition & healingWhy we need to connect with naturePractical tips for working your cycleIf you’ve been feeling disconnected, burnt out, or just a bit out of sync lately — this one’s for you.Want to know more about Charlotte?Follow Charlotte on Instagram @herinnerwildernessWant to know more about Krystle?Follow Krystle on⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠Check out her⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠Explore Conquer & Liberate: Krystle’s 6 & 12-month mentorship opportunities.Apply to work together and start with a FREE 30-minute connection call! Book your session here.Stop People Pleasing & Regain Your Power with Krystle’s short course. For just $111, you’ll learn to put yourself first without guilt and confidently say no when needed. Get all the deets here.

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