#7 How to set a boundary that sticks

So, if you've ever struggled with setting boundaries or wondered how they can enhance your life, this episode is for you. Join us in today's episode as we dive deep into the world of setting boundaries – why they matter, how to establish them, and the incredible benefits they bring to your life. We all know that saying "no" or setting limits can be challenging, but it's a crucial skill for self-care and personal growth. We'll explore why understanding the benefits of boundaries is key to maintaining them, and how they can transform your relationships, work, and overall well-being. From work commitments to social engagements, we'll share practical ways to communicate your boundaries effectively without compromising your values or needs. It's all about finding that balance between self-respect and healthy relationships. Be sure to listen out for those self-exploration journal prompts towards the end of the episode! It could be handy to have a pen and paper for this one or if you would prefer to silently reflect on the journal questions that also will work! Enjoy and as always don’t forget to tell us what you think! WANNA KNOW MORE ABOUT KRYSTLE? Follow Krystle on⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠ OR Check out her⁠⁠⁠ ⁠website⁠⁠⁠⁠ Explore⁠⁠⁠ Rise & Conquer (Krystle's ⁠current 3 & 6 month mentorship opportunities⁠⁠⁠⁠) by⁠⁠⁠ ⁠applying to work together and having a FREE 30 minute connection call that you can book here. ⁠⁠⁠⁠ Stop People Pleasing & Regain Your Power with Krystle short course. For just $111 you will stop feeling guilty for putting yourself first and will be able to say no. ⁠All the details can be found here.

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