Today I’m talking about how you can get better during your off season. There's a misconception in youth sports that “the only way to get better is if I train all the time”.... And that mindset is doing you more harm than good. Instead, in this episode I talk about: How you can get better physically during off season How you can get better mentally during off season Understanding that by doing these things you won’t get “rusty” during your break, you’ll actually grow. Join us inside the Alpha Girl Collective: https://www.alphagirlconfidence.com/collective\ Check out my book "She the Confident"
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