On today's episode, I talk about how you can become your best self this year by releasing old habits and adopting new habits. In this episode you'll learn: The power of habits How to release habits that don't serve you How to incrementally create new habits that DO serve you If you're ready to become your best self and want my help, click the link to book your free 1:1 strategy session: https://calendly.com/coachshay17/strategy-session
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