Alpha Girl Confidence
182 – Discovering Peace, Confidence, and Connection with Michael Locasto
20 Apr 2022
In today's episode I chat with Michael Locasto who is a human performance and energy coach. He spent 8 years working with hundreds of elite level athletes including working with the Arizona Diamondbacks. In this powerful episode we talk about: Detaching your identity and self-worth from sport Where real confidence comes from How to use your emotions to guide you The power of breath work Connect with Michael on IG: @michael.locasto Website: https://www.michaellocasto.com/
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