In today's episode I talk about how I recently struggled with managing my negative inner voice (mental chatter), and the strategies that I used to get to get out of rumination and into a place of power. In this episode you'll learn: The first step in gaining more control of your negative chatter The power of journaling in order to "zoom out" How getting outside can loosen the grip of your negative chatter Learn more about our membership for parents and athletes: https://www.alphagirlconfidence.com/alpha-empowerment Subscribe and Watch on YouTube
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