On today’s episode I talk about how you can go from feeling anxious pre-game, to feeling calm, excited and confident! Tune in to learn 5 ways to navigate pre-game nerves to start feeling as confident as ever! In this episode you’ll learn: How to look at pre-game nerves in a different way The importance of preparing How to utilize breath to calm down The power of visualizing how you want to play To dive deeper into all things confidence building, check out our program, BEYOND THE ATHLETE
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