Alpha Girl Confidence
229. The Power of Visualization for Positive Performance With Lindsey Wilson
12 Jul 2023
On today’s episode, I sit down with mindset coach Lindsey Wilson former pro basketball player and owner of Positive Performance. In this episode we discuss: The concept of flow and how athletes can intentionally tap into it for optimal performance. The role of visualization and affirmations in enhancing mental strength and achieving goals. The balance between competitiveness and fun in sports, as well as the lessons that can be learned from both winning and losing. Lindsey shares her personal journey in mindset coaching, from struggling with mental aspects of sports to becoming a certified coach. How parents can best support their kids through consistent communication and modeling the behavior Resources: Ultimate Mindset Coaching Toolkit Free Guide: How to become a mental performance coach
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