Welcome back to the show! Excited to be back to regular programming after taking a break in October. In today’s episode, I talk about how athletes can recover from a slump or dip in performance and confidence. Experiencing these “lows” are a normal part of life and sport for any athlete and can be a catalyst for growth with the right mindset and perspective. In this episode you’ll learn: Mindset shifts to move through a slump The importance of finding the good during difficult times How these dips in performance can make you more resilient One powerful reflection exercise to get out of a rut Links and Resources: Check out my new mini course “The Confidence Edge” Submit your questions for the podcast
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