We discuss the idea of anger and anxiety being emotions that we all deal with, and that they are not necessarily bad emotions but it is vital we learn tools to manage those emotions. Lester talks in depth about ways he has learnt and is still learning to manage these emotions. Recovery is a journey, not a destination but remember that #RecoveryIsPossible If you want to read more about this topic check out - https://eastcoastrecovery.co.uk/insights/the-link-between-addiction-and-anger/ Book a free assessment on our website - https://eastcoastrecovery.co.uk Find an AA meeting near you - https://www.alcoholics-anonymous.org.uk/AA-Meetings/Find-a-Meeting/
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