Am I Doing It Wrong?
Episodes
Introducing: But What Do I Know?
20 Mar 2026
Contributed by Lukas
Somewhere between girl chat and a how-to guide, But What Do I Know? returns this Spring with a new tone and new guests, but the same curiosity from th...
Practical Tips For Practicing Gratitude That Could Change Your Life
19 Mar 2026
Contributed by Lukas
Expressing gratitude is a way for us to connect as human beings—with each other, and with ourselves—but it might not always be as simple as saying...
Everything You Need To Know About Caffeine
12 Mar 2026
Contributed by Lukas
Green tea, soda, coffee, and energy drinks, oh my! How much do we really know about the caffeine we consume, and what it is doing to our bodies? Raj a...
Tips and Tricks for Managing our Emotions
05 Mar 2026
Contributed by Lukas
Sometimes it can feel like our emotions control us, our reactions, and even our lives. A little built-up anger, or overwhelming anxiety—it can all b...
Here’s What You Need To Know About Forever Chemicals
26 Feb 2026
Contributed by Lukas
If you’re like us and have been hearing about the dangers of forever chemicals, you might also have the same questions we do: What are forever chemi...
How to Make a Breakup as Healthy as Possible
19 Feb 2026
Contributed by Lukas
Ending a relationship can be a difficult decision, even if you know it is time to move on. Conflicting and confusing emotions can arise, whether you'r...
How to Save Time, Money, And Your Sanity When Taking Care of Your Car
12 Feb 2026
Contributed by Lukas
When do I need to change my oil? How can I find a trustworthy mechanic? What does that mysterious noise my car is making mean? Car maintenance can be ...
The Secrets To Protecting Our Memory
05 Feb 2026
Contributed by Lukas
Memories, Memories… Some of us know how quickly they can slip away. From thinking back on our youth and only seeing a fuzzy past, to worrying about ...
Unpacking the Mystery of Headaches
29 Jan 2026
Contributed by Lukas
The mystery of what headaches are and what causes them is one that confounds many of us, including the experts. Luckily, Raj and Noah are here to take...
A How-To Guide for Thrifting Like a Pro
22 Jan 2026
Contributed by Lukas
Want to improve your style on a budget? Finding yourself overwhelmed every time you walk into a thrift store? Luckily, Emily Ruane, managing editor of...
Forget Resolutions. Here's How To Form Habits That Will Actually Stick
15 Jan 2026
Contributed by Lukas
Are you already struggling to keep up with your New Year’s Resolutions? Or do you struggle to add new habits to your routine? This week, Raj and Noa...
The Truth About The Current Protein Craze — Here's What You Need To Know
08 Jan 2026
Contributed by Lukas
Why is everyone suddenly obsessed with protein? From shakes and bars to high-protein everything, it can feel impossible to know whether you’re fueli...
The Secret To Making Friends As An Adult
01 Jan 2026
Contributed by Lukas
Welcome to Season 3 of Am I Doing it Wrong? We hope you join us as we strive to find ways to live every day a little better.Struggling to make new fri...
Am I Doing It Wrong? Season 3 Coming Soon!
18 Dec 2025
Contributed by Lukas
Am I Doing It Wrong? — the hit conversation show that explores the all-too-human anxieties we have about trying to get our lives right — is coming...
The Truth About Loneliness
13 Feb 2025
Contributed by Lukas
This week Raj and Noah welcome neurologist Dr. Ellen to talk all the epidemic of loneliness, how to combat it, and make the quality connections that s...
Secrets For A Healthy Brain
06 Feb 2025
Contributed by Lukas
Scarecrow's not the only one that knows the importance of having a brain! This week Raj and Noah welcome neurologist Dr. Reeta Achari to talk all how ...
How To Zap Zits, Pummel Pimples And Keep Your Skin Clear
30 Jan 2025
Contributed by Lukas
This week Raj and Noah welcome dermatologist Dr. Kunal Malik to talk all about skincare, the wisdom of pimple patches, and what pillowcases have to do...
Meal Prepping Secrets That Can Save You Time And Money
23 Jan 2025
Contributed by Lukas
This week Raj and Noah welcome author and meal prep wizard Kevin Curry to talk all and how to portion out your food for the week, tune into your nutri...
How Forgiveness Actually Works — And When Not To Do It
16 Jan 2025
Contributed by Lukas
This week Raj and Noah welcome licensed Marriage & Family Therapist. Dr. Esther Boykin to talk all about the difference between forgivin...
How To Prevent Hearing Loss
09 Jan 2025
Contributed by Lukas
Hear us out! An inevitable part of aging is the dulling of our senses, but how do we deal with the most important one? (At least as far as podcasts go...
The Truth About Injectables
01 Jan 2025
Contributed by Lukas
This week Noah and Raj welcome Dr. Sherwin Parikh to talk all about injectables -- the different types, their uses, the stigma and the risks.Want to a...
Re-Issue: Living In Awe and Wonder
26 Dec 2024
Contributed by Lukas
Happy Holidays from Am I Doing It Wrong! In light of the wonderful season we wanted to re-share one of our favorite episodes from this year.We've all ...
More Secrets To Making Your Doggy Happy
19 Dec 2024
Contributed by Lukas
We've already done a whole episode about how to train and treat our pups well, but there's so much more to say. This week Raj and Noah welcome back Dr...
Bargain Shopping Secrets
12 Dec 2024
Contributed by Lukas
The holidays are here and it's peak shopping season. How do we buy everything we need for others (and...probably mostly for ourselves) without breakin...
Game Changing Online Dating Do's And Don'ts
05 Dec 2024
Contributed by Lukas
It’s cuffing season and one of the central questions remains; how do we do dating right in 2024?? This week Raj and Noah welcome back Dr. Jennie You...
How To Make Buying A Car Less Miserable
28 Nov 2024
Contributed by Lukas
Used or new? Gas or electric? Car shopping has gotten more confusing than ever, especially post-pandemic. How does someone cut through the nonsense to...
A Hacker's Guide To Staying Safe From Scams
21 Nov 2024
Contributed by Lukas
Online scams have doubled in the last five years, so how do keep ourselves safe? This week Raj and Noah welcome author and professional hacker Jeremia...
Life-Changing Breakfast Secrets
14 Nov 2024
Contributed by Lukas
There's so much conflicting information about what we're supposed to eat when we wake up, how do we make sense of it? This week Raj and Noah welcome d...
Understanding Grief
07 Nov 2024
Contributed by Lukas
How do we deal grief? This week Noah and special guest co-host Lindsay Holmes welcome Dr. Katherine Shear, a professor at Columbia University, to talk...
Surviving A Trip To A Public Restroom
31 Oct 2024
Contributed by Lukas
Unfortunately, the day comes for us all when we need to use a public restroom. But how do we protect ourselves from all the horrors that may lay withi...
How To Prevent Skin Cancer
24 Oct 2024
Contributed by Lukas
It turns out that having good health is more than skin deep! Skin cancer is one of the most common forms of cancer, so how do we avoid it? This week R...
How to Hack Your Credit Card Perks
17 Oct 2024
Contributed by Lukas
Most of us love to shop but few of us are actually taking the time to spend right, leaving so many points and perks on the table. This week Raj and No...
Keeping Your Butt Healthy
10 Oct 2024
Contributed by Lukas
We're here to learn how to keep our posteriors healthy, no if's and's or...well you know the rest. This week Raj and Noah welcome back surgeon Dr. Eva...
Everything You Never Knew About Sweat
03 Oct 2024
Contributed by Lukas
Are you perspiring too much? Hey, don't sweat it! This week Raj and Noah welcome back dermatologist Dr. Divya Shokeen to walk us through, whether or n...
Disney World Secrets
26 Sep 2024
Contributed by Lukas
Maybe you've finally saved up for your vacation to Disneyland but you have no idea how to navigate the wonderful world of Disney. Well you're in luck!...
How To Stop Panic In Its Tracks
19 Sep 2024
Contributed by Lukas
Don't panic! Easier said than done, right? This week Raj and Noah welcome author and psychologist Charles Schaeffer to talk us through what do to when...
How To Keep Your Houseplants Happy
12 Sep 2024
Contributed by Lukas
Let's plant our feet on soiled ground and grow together! This week Raj and Noah welcome author of Good Things Maryah Greene, to talk through getting t...
How To Do The Airport Better
05 Sep 2024
Contributed by Lukas
Fasten your seatbelts and get ready to board! This week Raj and Noah welcome back HuffPost senior writer Caroline Bologna to talk us through how best ...
A New Look At Weed
29 Aug 2024
Contributed by Lukas
Can we have a healthy, balanced relationship with our marijuana intake that fits into our lifestyle we want it to? Yes weed can! This week Raj and Noa...
RE-ISSUE: Secrets from a Celebrity Dentist with Dr. Stephanie Dumanian
22 Aug 2024
Contributed by Lukas
We're taking a quick break but we'll be back next week! In the meantime, we wanted to share an episode you might've missed before!------Taking care of...
The Do's and Don'ts for Healthy Eyes with Dr. Amanda Redfern
15 Aug 2024
Contributed by Lukas
The eyes have it! This week Raj and Noah see what they can see and welcome ophthalmologist Dr. Amanda Redfern to talk about all about our vision and t...
Surprising Tips for a Healthy Heart with Dr. Guilly Rebagay
08 Aug 2024
Contributed by Lukas
Blood pressure this, cholesterol that, already we're talking about some confusing matters of the heart. How do we make sense of it all? This week Raj ...
How To Eat More Vegetables Without Suffering with Priyanka Naik
01 Aug 2024
Contributed by Lukas
Look, we KNOW! It feels like a drag to eat veggies and incorporate them well into your diet, is there a way to do it that doesn't feel bad?This week R...
Rethinking How We Argue with Adriana Alejandre
25 Jul 2024
Contributed by Lukas
Let's get ready to rumble! Respectfully and gently! This week Raj and Noah welcome Adriana Alejandre, trauma therapist and founder of Latinx Therapy t...
The Best Ways to Hydrate with Colleen Muñoz
18 Jul 2024
Contributed by Lukas
Water water everywhere, but how much should we drink? This week Raj and Noah get their liquids on and welcome Colleen Muñoz Director and Co-Founder o...
Making Sense of Recycling with Nena Shaw
11 Jul 2024
Contributed by Lukas
Blue bins, green bins, have we BEEN recycling wrong?? This week Raj and Noah work up the nerve to conserve and welcome Nena Shaw Director of Resource ...
The Truth About Sunscreen with Dr. Anthony Rossi
04 Jul 2024
Contributed by Lukas
Summer's here and the time is right for fun in the sun! But before we go full Sheryl Crow, how do we protect ourselves from our big shiny friend? (and...
Strengthening Our Friendships with Anna Goldfarb
27 Jun 2024
Contributed by Lukas
Finally, the one about friendship! There's no way we're all maintaining our adult relationships in modern life exactly right, so this week, Raj and No...
Avoiding Germs When Dining Out with Jason Tetro
20 Jun 2024
Contributed by Lukas
We all know the famous expression about NOT doing something where you eat, but is it possible that the germs are unavoidable in our favorite restauran...
The Truth About Pain with Dr. Darryl Brown
13 Jun 2024
Contributed by Lukas
We all experience wear and tear on our bodies, it's the cost of being alive! But how do we make sense of the problem of pain? This week, Raj and Noah ...
Demystifying Wine with Doug Frost
06 Jun 2024
Contributed by Lukas
Maybe you're an aspiring wino, maybe you wanna be able to identify the notes and fruits and details of a glass of red at parties. Either way, this wee...
Tips for Your Living Your Best Flight with Caroline Bologna
30 May 2024
Contributed by Lukas
Look, nobody LOVES flying. So how do we make the best of not-ideal travel situation? Seat choice, food options, aisle etiquette, there's a way to do t...
Life-Changing House Cleaning Hacks with Patric Richardson
23 May 2024
Contributed by Lukas
We all have to clean our spaces, and it's annoying, but is it possible to make it something you love to do? Our guest seems to think so! This week Raj...
Making Your Cat Happy with Dr. Mikel Delgado
16 May 2024
Contributed by Lukas
Do you know what your kitty wants, and are you giving them everything they deserve? This week, Raj and Noah welcome Dr. Mikel Delgado scientist and ca...
Surprising Shower Mistakes with Dr. Divya Shokeen
09 May 2024
Contributed by Lukas
We're heading back into the bathroom this week to tackle a topic we all (hopefully) do frequently. Noah and Raj welcome medical, surgical and cosmetic...
Vanquishing Bathroom Germs with Jason Tetro
02 May 2024
Contributed by Lukas
Everyone's trying to keep good hygiene, but how realistic is it to do so in the room of your home where germs can thrive? This week, Noah and Raj welc...
Your Best Workout with Heather Milton
25 Apr 2024
Contributed by Lukas
We know we need to get our daily steps in, but who came up with 10,000 as the goal? Is it possibly to target exercise one area of your body? How do we...
Dishwashing Secrets with Carolyn Forté
18 Apr 2024
Contributed by Lukas
We know doing the dishes is a chore, but are we sure we're effectively cleaning our plates and pans? This week, Noah and Raj welcome Carolyn Forté, e...
The Art of the Party with Deesha Dyer
11 Apr 2024
Contributed by Lukas
Whether it was an epic rager or a soul-nourishing dinner with friends, we've all been to a party that we'll remember for the rest of our lives. But ho...
To Pee Or Not To Pee with Dr. Yaniv Larish
04 Apr 2024
Contributed by Lukas
How do we pee all we can pee? How can we possibly know if we're relieving ourselves wrong?? This week, Noah and Raj welcome Dr. Yaniv Larish, a urolog...
Living In Awe and Wonder with Dacher Keltner
28 Mar 2024
Contributed by Lukas
We've all experienced transcendent moments in our lives, but is there a science to explain why? This week Noah and Raj welcome Dacher Keltner, a profe...
Keeping Your Online Privacy with Alysa Hutnik
21 Mar 2024
Contributed by Lukas
So much of modern lives are lived online, but how do we bring order and boundary to our messy internet presences? This week Noah and Raj welcome Alysa...
Fighting Colds and the Flu with Dr. Natasha Bhuyan
14 Mar 2024
Contributed by Lukas
We're in the middle of cold and flu season, and everyone has their own way of dealing with it. But do any of the various medicines or home remedies ac...
Kitchen Secrets with Jet Tila
07 Mar 2024
Contributed by Lukas
How well do you know your way around your kitchen? We're all need to eat, but lots of people tend to feel inadequate and anxious when it comes to actu...
Making Your Dog Happy with Dr. Emily Levine
29 Feb 2024
Contributed by Lukas
Can you consider yourself a dog person if you don't know if you're doing the things that make doggies happy? This week, Raj and Noah welcome Dr. Emily...
Aging Well with Dr. Parul Goyal
22 Feb 2024
Contributed by Lukas
When we think about aging, we often think about elderly people, but the truth is we're all aging all the time. But don't worry, it doesn't have to be ...
Getting Angry with Ryan Martin
15 Feb 2024
Contributed by Lukas
Do you have a fiery temper? Or when you get mad, do you just seethe and keep it all inside? Is there a "right" way to get angry? This week, Noah and R...
Staying Out Of The Leftovers Danger Zone with Kristen Aiken
08 Feb 2024
Contributed by Lukas
Leftovers aren't the most exciting part of a meal and it certainly doesn't seem like they would be a potential minefield, but it turns out that in ord...
The Shocking Truth About Doing Laundry with Patric Richardson
01 Feb 2024
Contributed by Lukas
Believe it or not, out of all the topics covered on this podcast so far, this is the one you're probably doing most wrong. Yup, when it comes to laund...
Gut Health with Dr. Megan Rossi
25 Jan 2024
Contributed by Lukas
How is your gut health? It seems like everyone is talking about the gut microbiome, but it doesn't seem like anybody really knows what that means. Thi...
Hotel Secrets with Caroline Bologna
18 Jan 2024
Contributed by Lukas
When you're planning a trip, hotels can be a major source of stress. Figuring out how do you find the best one, booking for the best price, fretting o...
Seasonal Depression with Dr. David Klemanski
11 Jan 2024
Contributed by Lukas
It's the deep dark days of winter, the time of year when the days are short and seasonal affective disorder takes hold. This week Raj and Noah welcome...
Pooping Like A Pro with Dr. Evan Goldstein
04 Jan 2024
Contributed by Lukas
Okay, yes this episode is literally about going to the bathroom, but think about it -- is there anything that everybody does that gets talked about le...
Secrets from a Celebrity Dentist with Dr. Stephanie Dumanian
28 Dec 2023
Contributed by Lukas
Taking care of your teeth is tricky. If you asked a random person how they deal with their dental health, their answer is likely to contain some mixtu...
Nighttime Skincare Routines with Dr. Sherwin Parikh
21 Dec 2023
Contributed by Lukas
We all know that we should have a set nighttime skincare routine, but most of us probably feel like we're flying blind and don't know what we should a...
Coffee with Sumi Ali
14 Dec 2023
Contributed by Lukas
For better or worse, coffee pretty much fuels many people's entire lives. But do we really know if we're getting the most out of our brew -- taste, pe...
Getting a Tattoo with Virginia Elwood
07 Dec 2023
Contributed by Lukas
A 2023 pew research center survey revealed that 32% of Americans have a tattoo. That’s up from 21% in 2012 and 16% in 2006. With so many people gett...
Making A Big Life Change with Robin Arzon
30 Nov 2023
Contributed by Lukas
Making a significant life change can be psychologically daunting, and it can be really hard to know how to even get started. This week Noah and Raj ha...
Anxiety with Rene Gonzalez
23 Nov 2023
Contributed by Lukas
What is your current anxiety level? This week, Raj and Noah welcome New York-based psychotherapist Rene Gonzalez to discuss all things anxiety and und...
Online Shopping Like A Pro with Emily Ruane
16 Nov 2023
Contributed by Lukas
Black Friday and Cyber Monday are rapidly approaching, so now is definitely not the time to be online shopping wrong. This week, Raj and Noah chat wit...
Looking For Love On The Apps with Jennie Young
09 Nov 2023
Contributed by Lukas
Dating apps -- everybody's got at least one horror story about using them and sometimes they seem set up to actually prevent people from making a genu...
Paying Off Credit Card Debt with Jamie Feldman
02 Nov 2023
Contributed by Lukas
The average American has between $8,000 and $10,000 in credit card debt, and in a system that's designed to be deliberately confusing, it's a safe bet...
Apologizing with Kelsey Borresen
26 Oct 2023
Contributed by Lukas
Have you ever told someone "I'm sorry you feel that way?" If so, you've definitely been apologizing wrong. This week, Noah and Raj welcome HuffPost Se...
Getting Grocery Shopping Right with Kristen Aiken
19 Oct 2023
Contributed by Lukas
If you're headed to the grocery store, make sure to arm yourself with some tips and tricks to save yourself some serious money and avoid being manipul...
Getting The Best Sleep Ever with Lindsay Holmes
12 Oct 2023
Contributed by Lukas
If you’re not one of those people who drifts into a blissful slumber as soon as your head hits the pillow, this episode is for you. This week, Noah ...
Job Interviews with Lisa Orbé-Austin
05 Oct 2023
Contributed by Lukas
Finding a job that you like can be so important, but getting hired often means nailing the dreaded job interview. The stakes are high, which can send ...
Booking Airline Travel with Caroline Bologna
28 Sep 2023
Contributed by Lukas
Is there anything more stressful than booking a flight? With all of the endless complexities that booking airline travel entails, we're all probably d...
Tipping with Monica Torres
21 Sep 2023
Contributed by Lukas
In this premiere episode, Raj and Noah tackle an anxiety-inducing topic that has caused everyone to think "am I doing it wrong?" at least once in thei...
Am I Doing It Wrong? - Coming September 21!
13 Sep 2023
Contributed by Lukas
Am I Doing It Wrong? from HuffPost launches September 21st! Hosted on Acast. See acast.com/privacy for more information.