#1 Strategy to Grow Confidence

In today’s episode I am breaking down the #1 strategy to growing confident: increasing your self-belief. At a foundational level, confidence is simply believing in yourself and in this podcast, I want to show you two things you can do to build up that confidence: take control of negative thinking & learn to think intentionally good thoughts about yourself. Get your pen handy, because I give you lots of good questions to help you develop your confidence muscle. Topics in this episode:Confidence is like building muscle, it takes consistency What it takes to control our confidence The importance of self-belief when growing confidence The necessary tool to developing confident How to identify the subtle negative thoughts that steal away your confidenceIntentionally thinking positively and what questions to ask yourself How you can create a foundation of confidence that never leaves youShow Notes:Regaining Confidence After Motherhood – Episode 20Want to speak to me directly about how to regain your confidence as a working mom? Then apply for a free breakthrough call by clicking here: www.rebeccaolsoncoaching.com/book

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