4 tools to calm down your brain (with Cathy Sullivan) rebroadcast

As a working mom your brain is likely always "on". You are constantly thinking about the things that need to get accomplished and the decisions that need to be made. For my client Cathy, these constant to-do’s, the second-guessing of herself, the need to make sure she bought the right products and was always prepared…this constant chatter in her head was preventing her from being happy and present in the way that she wanted. In coaching, Cathy learned several tools to help manage all of the thoughts in her head and the overwhelm that came with it and on today’s podcast she is sharing her top 4. Topics in this episode:All the things working moms hold onto in their brain and how to let it all go 4 tools to help calm an overwhelmed mind What to do when you need to clean up the house and you want to be with your kiddos A funny story about managing the piles of artwork from preschool How to not feel like a bad mom when you get angry at your kids The importance of knowing your superpowerShow Notes & References: If you want to create a customized plan to calm your brain and stop feeling overwhelmed, I invite you to schedule a free breakthrough call. Click here to book your call: www.rebeccaolsoncoaching.com/book Want ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin

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