Enoughness (rebroadcast)

There are three beliefs that are at the foundation of work-life balance. I am enough. I am doing enough. I am good enough. These three beliefs make up the Enough Triad. When you believe you have done enough, you stop working late. When you feel like you are good enough, you stop needing to please everyone. And when you believe you are enough, you stop trying to prove yourself. At the core of all imbalanced behaviors is one of these three beliefs and in this episode, I'm going to talk about the inverse of each of them and how they create the foundation of an imbalanced life. In this rebroadcasted episode, I invite you to consider making “enoughness” your new year’s resolution. Topics in this episode:Why you need to feel enough in order to feel balanced3 common “not enough” thoughts that are causing imbalance Why you shouldn’t believe your “not enough” thoughtsHow practicing sufficiency can counter the feeling of not being enough How over-working is connected to feeling not enough 3 ways to practice your enoughness Show Notes: Want to learn the building blocks to creating a balanced life and join other working moms who are doing the same? Check out the Ambitious and Balanced Working Mom Collective, a lifetime membership that includes 30 videos and workbooks, weekly coaching and an exclusive community to support you in creating an ambitious and balanced working mom life no matter your circumstance. Check it out at: www.rebeccaolsoncoaching.com/collective. Don’t forget to leave a rating and review to help spread this resource to other working moms!

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